Leslie Sansone - You Can Do Abs

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Leslie Sansone - You Can Do Abs

3.77778

By using this Stability Ball exercise video 2-3 times per week for four weeks, you can: Trim inches off your waistline; Firm up your abdominal and back muscles; strengthen your arms, chest and shoulders; Get an effective, head-to-toe, strengthening workout. This video has three progressive practice segments, each one designed to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout.

Required Equipment: Stability Ball.

Segments

Introduction to Moves and Techniques Video
4
Episode 1 Introduction to Moves and Techniques
Introduction to Moves and Techniques
Episode 1
, 14 minutes
Fitness walking guru Leslie Sansone teaches you the basics of the stability ball.
Available worldwide
The Core Workout  Video
3
Episode 2 The Core Workout
The Core Workout
Episode 2
, 11 minutes
Fitness walking guru Leslie Sansone leads you through a core workout section that firms the abdominals and back.
Available worldwide
The Upper Body Video
0
Episode 3 The Upper Body
The Upper Body
Episode 3
, 10 minutes
Fitness walking guru Leslie Sansone leads you through an upper-body workout designed to strengthen and tone the arms, chest, and shoulders
Available worldwide

Segment List

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Rae72@me.com, posted on January 3, 2013

The instructor is very encouraging and easy to follow and listen to. But the exercises are too easy, and even the more challenging options she gives are not challenging enough.

TheBestIsYes, posted on November 27, 2012

I so much like her pleasant voice. Leslie is encourgaging.

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