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Kids Yoga with Sara Vance
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Sara Vance is a nutritionist, fitness instructor and yoga teacher who takes a special interest in kids’ health, using fun and unique ways of teaching yoga, nutrition and stress management. Her Downward Doggies program engages children through storytelling, positive affirmations, creative visualizations and most of all, silliness.
Recommended Props: Eye pillow (optional)
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Practices
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2:09 No Preview Sara Vance explains her approach to teaching yoga and wellness to children. |
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7:38 Kids, like adults, rarely think about breathing. This simple, fun practice shows kids how to connect with their breath during yoga, before a test or anytime they need to calm themselves down. Recommended Props: Straw, Cotton Balls |
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37:05 Sara Vance engages the children through a series of poses designed to capture the essence of spring. With fun variations like downward doggie, lazy pigeon and butterfly, this practice makes the benefits of yoga accessible to the younger crowd. Recommended Props: Eye pillow |
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31:32 Explore what it means to be a friend while practicing yoga with a partner. Sara Vance guides the children through a series designed to stretch and strengthen your body, all while connecting with a friend. |
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10:13 Nutritionist Sara Vance shows how easy it can be to eat a variety of healthy foods. Just look for fruits and vegetables in all the colors of the rainbow. |
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