Kids Yoga with Sara Vance

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Kids Yoga with Sara Vance

Sara Vance

Sara Vance is a nutritionist, fitness instructor and yoga teacher who takes a special interest in kids’ health, using fun and unique ways of teaching yoga, nutrition and stress management. Her Downward Doggies program engages children through storytelling, positive affirmations, creative visualizations and most of all, silliness.

Recommended Props: Eye pillow (optional)


Why yoga for kids? Video
Episode 1 Why yoga for kids?
Why yoga for kids? (2012)
Episode 1
, 2 minutes
An introduction to Kids Yoga with Sara Vance.
Available worldwide
Breathwork for Kids Video
Episode 2 Breathwork for Kids
Breathwork for Kids (2012)
Episode 2
, 8 minutes
Relaxing and fun breathing exercises designed especially for kids.
Available worldwide
Spring Yoga Video
Episode 3 Spring Yoga
Spring Yoga (2012)
Episode 3
, 37 minutes
Stretch and grow like flowers in spring.
Available worldwide
Friendship Yoga Video
Episode 4 Friendship Yoga
Friendship Yoga (2012)
Episode 4
, 32 minutes
Grab a friend for partner yoga poses.
Available worldwide

Segment List

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