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Kettlenetics Slim & Tone
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Whether your are looking for a beginner or advanced workout these specialized Kettlebell exercises will help you get your body into the best shape it has even been in. Start with Learn the Moves in order to safely and effectively familiarize yourself with the Kettlebells dynamic motion and function. Then move onto Flowmotion Basics where you will learn how to safely use the Kettle Bell with fluid dance based movements. Then when you’re ready for an intense cardio workout that will be sure to leave you breathless try Cardio Balanced. With Kettlenetics you’ll get the results you’ve been waiting to see.
Recommended Equipment: Kettle Bell
Michelle Khai
Available worldwide
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Workouts
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20:39 This invigorating kettlebell workout will challenge you and your entire body. Michelle Khai's innovative Kettlenetics workout will elongate and work muscles like they have never been worked before. This specialized kettlebell workout is for those who are looking for a beginner or advanced workout. Work at your own speed and see the amazing results as you become toned, lean and strong. |
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20:27 Michelle Khai's innovative Kettlenetics workout mixes traditional strength training with fluid movements to elongate and strengthen your body. The Flowmotion Basics video will teach you how to safely use the kettlebell with fluid dance-based movements. Elongate and strengthen your total body with this great workout made for both beginners and advanced students alike. |
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47:18 Get into the best shape of your life with this innovative kettlebell workout with Michelle Khai. This intense cardio workout will be sure to leave you breathless and with the results you want to see. Enjoy Michelle Khai's amazing Kettlenetics workout built to tone, strengthen and get your body into the best shape it has ever been in. |
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Safety, April 15, 2013
I love, love, love working out with kettlebells. I have been working out with them since early January (about 4 months). However, I stopped this video after 18 minutes because I didn't think the exercises were safe for the lower back. I have a set of kettlebell work-outs from Kettleworx and I think it is better to stick with them for my kettlebell workouts. Here are the reasons for staying with Kettleworx: focus is on good form and there is a wide variety of exercises for all muscles of the body during each workout. When just one or two exercises are done at such a fast pace (as in the Kettlenetic workouts), your muscles tend to weaken and injury can occur.
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Great workout, January 26, 2013
I have taken classes before and the moves were similar. If you are using anything heavier than the 3lb kettle bell that they are using, you have to go slower. I was using a 10 and realized this quickly.
Great video.
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kettlebell size, July 3, 2012
I looked at amazon where they sell this set, the kettlebell it comes with is 4 lbs.
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I am an intermediate. Have, April 24, 2012
I am an intermediate. Have had some personal training with kettlebells and am familiar with most moves. She does not state the weight of the bell she is using. I used a 10lb and found that many moves seemed too fast for the weight. I did however like the moves and found that when I did them just a little slower than the video, I could achieve the proper form
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I love these kettlerbell, April 19, 2012
I love these kettlerbell workout just fun and burn fat>
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