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Jillian Michaels Beginners Workout - Backside

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Jillian Michaels Beginners Workout - Backside

3.913045
Jillian Michaels

Join celebrated fitness expert Jillian Michaels and former contestants from The Biggest Loser for a 54-minute beginners’ program. Featuring six results-oriented circuits of cardio and strength training, this easy-to-follow Jillian Michaels workout targets your backside for firm glutes, lean legs, buff back and sculpted biceps. Jillian will motivate you to give it your all with her famous tough love approach.

Segments

Circuit 1 Video
3.6
Episode 1 Circuit 1
Circuit 1
Episode 1
, 7 minutes
Burn calories and tone your butt, back and shoulders with Circuit 1 of Jillian Michaels Beginners Backside Workout.
Only available in Canada, United States
Circuit 2 Video
4.333335
Episode 2 Circuit 2
Circuit 2
Episode 2
, 9 minutes
Burn calories and tone your butt, core and shoulders with Circuit 2 of Jillian Michaels Beginners Backside Workout.
Only available in Canada, United States
Circuit 3 Video
4.666665
Episode 3 Circuit 3
Circuit 3
Episode 3
, 7 minutes
Burn calories and tone your thighs, delts and triceps with Circuit 3 of Jillian Michaels Beginners Backside Workout.
Only available in Canada, United States
Circuit 4 Video
4.2
Episode 4 Circuit 4
Circuit 4
Episode 4
, 7 minutes
Burn calories and tone your butt, back, hamstrings and biceps with Circuit 4 of Jillian Michaels Beginners Backside Workout.
Only available in Canada, United States

Segment List

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tani, posted on September 1, 2014

I was really excited to see the collection of Jillian Michaels workouts, but because I am in Australia, for some reason I don't have access! I am a full paying member of this site, why not?

jn0702, posted on November 20, 2012

If you are a beginner this is a great workout for you. If you are not a beginner, you can make the moves harder by adding more weight and/or doing more reps. I did Circuits 1-3 on one day and 4-6 on another. I liked this because it was very straightforward. For someone that is not very coordinated like me, I often get lost on some of Jillian's more "sophisticated" moves. But, these were clear and straightforward. I got a great workout.

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