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Jillian Michaels Beginners Workout - Backside
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Join celebrated fitness expert Jillian Michaels and former contestants from The Biggest Loser for a 54-minute beginners’ program. Featuring six results-oriented circuits of cardio and strength training, this easy-to-follow Jillian Michaels workout targets your backside for firm glutes, lean legs, buff back and sculpted biceps. Jillian will motivate you to give it your all with her famous tough love approach.
Jillian Michaels
Jillian Michaels
Only available in Canada, United States
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Workouts
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7:18 Jillian Michaels and former The Biggest Loser contestant Shane Giles lead an easy-to-follow circuit of cardio and strength training moves. You'll begin Circuit 1 with a short cardio warm up (butt kicks) and move on to upper body (wide grip rows) and lower body (static lunges) exercises. Three sets of each move for 10 reps. Recommended Equipment: Dumbbells |
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8:35 Jillian Michaels and former The Biggest Loser contestant Kimmi Dove lead an easy-to-follow circuit of cardio and strength training. You'll begin Circuit 2 with a short cardio warm up (step ups) and move on to upper body (one-arm medium rows) and lower body (bridge) exercises. Three sets of each move for 10 reps. Recommended Equipment: Platform (Step), Dumbbells, Chair |
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7:29 Jillian Michaels and former The Biggest Loser contestant Pete Thomas lead an easy-to-follow circuit of cardio and strength training including heart-pumping speed skate-style moves and weight lifting. You'll begin Circuit 3 with a short cardio warm up (speed skaters) and move on to upper body (front raises) and lower body (rear flies) exercises. Three reps of each move for 10 reps. Recommended Equipment: Dumbbells, Chair |
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7:19 Jillian Michaels and former The Biggest Loser contestant Shane Giles lead an easy-to-follow circuit of cardio and strength training, including back-strengthening resistance band rows. You'll begin Circuit 4 with a short cardio warm up (dumbbell punches) and move on to upper body (morning glory) and lower body (underhand rows) exercises. Three reps of each move for 10 reps. Recommended Equipment: Dumbbells, Resistance Band, Chair (optional) |
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14:00 Jillian Michaels and former The Biggest Loser contestant Kimmi Dove lead an easy-to-follow circuit of cardio and strength training, including donkey kicks to target your butt and lower back. You'll begin Circuit 2 with a short cardio warm up (march in place) and move on to upper body (triceps extensions) and lower body (leg raise oblique crunches) exercise. Three sets of each move for 10 reps. Recommended Equipment: Dumbbells, Platform (Step), Resistance Band |
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8:16 Jillian Michaels and former The Biggest Loser contestant Pete Thomas lead an easy-to-follow circuit of cardio and strength training, focusing on strengthening and sculpting the core and lower back. You'll begin the more advanced Circuit 6 with a short cardio warm up (advanced speed skaters) and move on to upper body (concentration curls) and lower body (supermans and bicycles). Three sets of each move for 10 reps. Recommended Equipment: Dumbbells, Chair (optional) |
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Really good, November 20, 2012
If you are a beginner this is a great workout for you. If you are not a beginner, you can make the moves harder by adding more weight and/or doing more reps. I did Circuits 1-3 on one day and 4-6 on another. I liked this because it was very straightforward. For someone that is not very coordinated like me, I often get lost on some of Jillian's more "sophisticated" moves. But, these were clear and straightforward. I got a great workout.
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