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Jillian Michaels Killer Abs
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Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level—a high-performance machine with wicked-tight abs to die for!
If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick, fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty, providing something for everyone from beginner
to state-of-the-art athlete.
Jillian Michaels
Empowered Media
USA
Only available in Canada, United States
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Workouts
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33:02 No Preview Learn the basics of Jillian Michaels' Killer Abs program with Level 1. Work your entire torso while you increase your core strength and define your abdominals, plus burn mega calories. Recommended Equipment: Dumbbells |
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32:25 No Preview With slightly harder moves, Level 2 kicks up the intensity for a tougher abdominal workout. Recommended Equipment: Dumbbells |
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34:03 No Preview Add cardio to your abdominal workout for faster, more effective results. Recommended equipment: Dumbbells |
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Breaking a sweat alright!, May 19, 2013
I do many of J's workouts. This one is definitely a butt-kicker for the 30 minutes it is. It is challenging and though I've been working out for over 13 years straight I still cannot do some of the moves. Great one!
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Great Ab workout, March 15, 2013
I loved this video for several reasons: I broke a sweat, I was challenged, and learned new exercises. Thanks Jillian!
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I didn't think much of this, February 28, 2013
I didn't think much of this workout as I was doing it. In my opinion, it didn't live up to the hype that Jillian Michaels created around it...BUT did I feel in the next day. Man! It felt like someone kicked me in my back ribs! A lot of challenging oblique exercises
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Great calorie burner. Also,, January 24, 2013
Great calorie burner. Also, if you do the moves correctly, this workout serves as a yoga/pilates/plyo/resistance workout. Perfect!
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Fantastic ab workout, November 17, 2012
But quick paced. Easy to hurt your back if you're not experienced at this kind of ab work out, so just be careful
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