Jillian Michaels Fit and Fab

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Jillian Michaels Fit and Fab

3.857145
Jillian Michaels

Celebrated fitness expert Jillian Michaels offers real-world nutrition tips and facilitates an empowering discussion about body image, self-esteem and exercise with her teen cast of dancers. Then Michaels leads a 30-minute heart-pounding, hip-hop cardio workout.

Segments

Self Esteem Video
5
Episode 1 Self Esteem
Self Esteem
Episode 1
, 38 minutes
Join an empowering discussion about body image, self-esteem and exercise with teen girls.
Only available in Canada, United States
Nutrition Video
5
Episode 2 Nutrition
Nutrition
Episode 2
, 13 minutes
Discover practical nutrition tips for busy teens.
Only available in Canada, United States
Workout  Video
4.333335
Episode 3 Workout
Workout
Episode 3
, 34 minutes
A 30-minute cardio hip-hop workout featuring teen girls.
Only available in Canada, United States

Segment List

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ccb0005, posted on November 27, 2012

There is a lot of time spent going over the steps of the routine. The instructions are good, but it's hard to follow the first time through. I'll try it again to see if it gets easier. One frustration I have with dance videos that focus on lengthy routines is that it's hard to get my heart rate into a good cardio zone because of the downtime between the steps of the routine. I'd rather just be moving the whole time with shorter routines and more music. One thing that I do like about this video is that the steps are demonstrated by actual dancers instead of Jillian, and she is very modest about her own hip-hop limitations. That said, she keeps up with the dancers just fine. There's a fun little section near the end where the various dancers do some solo dancing, but I'm not sure what it adds to the actual workout. Good warmup at the beginning but no real cool-down other than when the dancers are doing their thing at the end.

3.5.0.6e
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