Jillian Michaels Extreme Shed & Shred

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Jillian Michaels Extreme Shed & Shred

Jillian Michaels Extreme Shed & Shred Video
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Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast. These exciting, fusion style workout videos keep you challenged with everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training.

Jillian Michaels
Empowered Media
USA
Only available in Canada, United States
cardio workout, conditioning workouts, Jillian Michaels, total body workouts, whole body workouts

Workouts

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Member Reviews

I really liked this one!, June 17, 2013

gennyhairstyles, posted:

I am a huge martial arts fan, so this one was perfect for me. Thank you Jillian for putting in all the best workouts in one video! I also love that the workout was only 30 min. on this one, Awesome!

Oh that music!!!, April 20, 2013

Dharma, posted:

Very good workout. If only the music can be modified! It keeps the same beat all the time even during the relaxation part!!! Jillian is trying hard to make us to relax our muscles and thoughts through her words; however, the music is telling us; "hey keep rushing!" . That does not work for me. It will not stop me to continue doing it ...but just something to be considered for future videos :)

How many calories are burned with this workout?, March 18, 2013

Kelly Boz, posted:

This workout is great! I'm wondering about the range of calories burned? Also, does Jillian recommend other exercise, such as using an elliptical or tread mill on the 2 - 3 days per week when this workout is not done?

Week 3, March 11, 2013

Kalevine, posted:

Starting Week 3!!!

WOW!, March 5, 2013

pjpare, posted:

Love Level 1

Level 2.... you kicked my butt! nice!

Well-Rounded!, February 13, 2013

carlathornhill, posted:

Like it.

no play button?, February 9, 2013

crystalrosa, posted:

Gaiam yoga folks: occasionally I will be all ready to work out and my chosen video will not have a play button. Is there a way to fix this? It usually reappears in a day or so. Other than that, I enjoy this video and the yoga/kung-fu fusion. Great cool down.

this is awesome for anyone., October 16, 2012

barnwelld, posted:

this is awesome for anyone. LOVE IT! keep it comin jillian.

2 definitely harder then 1!, August 24, 2012

fleurienne, posted:

i really like this workout! jillian is great, all of her tough talk makes me laugh and keeps me motivated at the same time. i can do level 1 without the modifications and it's a great workout. very challenging and my body feels energized and alive after. level 2 is definitely harder and i still have to do the easier versions of most of the exercises. also if you have WRIST issues, level 2 might not be for you.

Jillian iscrazy, but, August 20, 2012

oakland08, posted:

Jillian iscrazy, but effective, I like it more because there is not a lot of floor work.

Wow, August 3, 2012

Chrissy1212, posted:

This looks insane! I think I will try it out after I somehow survive ripped in 30 lol

Love this! , July 31, 2012

ivyangelina, posted:

One of my favorite workouts - super fun, great motivation, and really sweaty afterwards. Feel fantastic.

This workout is great! I, July 20, 2012

cindystayshealthy, posted:

This workout is great!
I really sweat a lot, and felt great afterwards

love it, June 26, 2012

jamisanchez, posted:

another great workout from Jillian. I can always count on her videos to get me sweating and motivated to do more...

Extreme Shred Part 1: This is Mind-Body Awesome, May 23, 2012

transformationjunkie, posted:

As always, Jillian rocks it. A quick, effective, heart-pumping, muscle quaking workout blending techniques and traditions with the most excellent final relaxation I've ever heard from a cardio workout. Do This Workout.

How long?, May 21, 2012

nsadloski, posted:

I am starting this workout and wanted to know the recommended frequency, do you need equipment? How long until you upgrade to level 2? Any advice is appreciated - thanks!

Jillian Michaels Workout Question, May 22, 2012

GaiamTV, posted:

Hello and thank you for reaching out.

Jillian recommends using hand weights or dumbbells as well as a mat, which is optional if you are working out on a carpet at home.

As for workout frequency, she recommends working out three to four times a week, following Level 1 for one to two weeks before moving on to Level 2. Of course, you are the best judge of your ability and comfort level.

Again, thanks for contacting Gaiam TV. Have a great time with Jillian!

Kicked my booty!, May 16, 2012

lisajennings, posted:

Considered myself pretty fit, but I was sweating like crazy after this one!

Trying out for the first time, April 12, 2012

skomatreddy, posted:

Trying out for the first time.

Julian Shred &Shed, January 5, 2012

jsimonian, posted:

Great motivator - That's why she gets paid the big denero.

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