Jillian Michaels Extreme Shed & Shred

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Jillian Michaels Extreme Shed & Shred

4.44755
Jillian Michaels

Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast. These exciting, fusion style workout videos keep you challenged with everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training.

Segments

Level 1 Video
4.148935
Episode 1 Level 1
Level 1 (2011)
Episode 1
, 45 minutes
When we need a kick in our “you-know-whats,” Jillian’s our girl.
Only available in Canada, United States
Level 2 Video
4.2
Episode 2 Level 2
Level 2 (2011)
Episode 2
, 54 minutes
Intensify your workout for faster results.
Only available in Canada, United States

Segment List

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mcgarryu, posted on April 3, 2014

Doing these levels back to back is no joke! My booty is already sore so I can only imagine what it will feel like tomorrow. If you really want to sweat I recommend doing both of them, I worked out so hard I thought I was going to throw up (I never do) and haven't had that feeling since I ran in high school. I can always do Jillian's version but doing them both I had to do some of the modified so that should tell you how tough it is but it's a great feeling.

avivale, posted on November 21, 2013

If you have a strong core and strong legs, and a LOT of energy, you might be able to do MOST of Level 2. The moves are that intense. The advanced versions of some moves are almost superhuman. You go, Bashira! I am generally mixed on Jillian Michaels, yet I find myself coming back to this workout because of the great core work.

scherman.a, posted on July 8, 2013

I've always been an athletic person who likes to switch up my routines often so that I'm always working new muscle groups. Some of the Jillian Michaels workouts leave my muscles trembling, others not so much. This one definitely will leave you gasping for breath and creating new muscle. Level I is not as intense unless you add weights for most of the exercises, but level 2 is hardcore through and through. I'd recommend this for anyone who is already in shape and wants a challenge.

gennyhairstyles, posted on June 17, 2013

I am a huge martial arts fan, so this one was perfect for me. Thank you Jillian for putting in all the best workouts in one video! I also love that the workout was only 30 min. on this one, Awesome!

Dharma, posted on April 20, 2013

Very good workout. If only the music can be modified! It keeps the same beat all the time even during the relaxation part!!! Jillian is trying hard to make us to relax our muscles and thoughts through her words; however, the music is telling us; "hey keep rushing!" . That does not work for me. It will not stop me to continue doing it ...but just something to be considered for future videos :)

Kelly Boz, posted on March 18, 2013

This workout is great! I'm wondering about the range of calories burned? Also, does Jillian recommend other exercise, such as using an elliptical or tread mill on the 2 - 3 days per week when this workout is not done?

Kalevine, posted on March 11, 2013

Starting Week 3!!!

pjpare, posted on March 5, 2013

Love Level 1

Level 2.... you kicked my butt! nice!

carlathornhill, posted on February 13, 2013

Like it.

crystalrosa, posted on February 9, 2013

Gaiam yoga folks: occasionally I will be all ready to work out and my chosen video will not have a play button. Is there a way to fix this? It usually reappears in a day or so. Other than that, I enjoy this video and the yoga/kung-fu fusion. Great cool down.

barnwelld, posted on October 16, 2012

this is awesome for anyone. LOVE IT! keep it comin jillian.

fleurienne, posted on August 24, 2012

i really like this workout! jillian is great, all of her tough talk makes me laugh and keeps me motivated at the same time. i can do level 1 without the modifications and it's a great workout. very challenging and my body feels energized and alive after. level 2 is definitely harder and i still have to do the easier versions of most of the exercises. also if you have WRIST issues, level 2 might not be for you.

oakland08, posted on August 20, 2012

Jillian iscrazy, but effective, I like it more because there is not a lot of floor work.

Chrissy1212, posted on August 3, 2012

This looks insane! I think I will try it out after I somehow survive ripped in 30 lol

ivyangelina, posted on July 31, 2012

One of my favorite workouts - super fun, great motivation, and really sweaty afterwards. Feel fantastic.

cindystayshealthy, posted on July 20, 2012

This workout is great!
I really sweat a lot, and felt great afterwards

jamisanchez, posted on June 26, 2012

another great workout from Jillian. I can always count on her videos to get me sweating and motivated to do more...

transformationjunkie, posted on May 23, 2012

As always, Jillian rocks it. A quick, effective, heart-pumping, muscle quaking workout blending techniques and traditions with the most excellent final relaxation I've ever heard from a cardio workout. Do This Workout.

nsadloski, posted on May 21, 2012

I am starting this workout and wanted to know the recommended frequency, do you need equipment? How long until you upgrade to level 2? Any advice is appreciated - thanks!

GaiamTV, posted on May 22, 2012

Hello and thank you for reaching out.

Jillian recommends using hand weights or dumbbells as well as a mat, which is optional if you are working out on a carpet at home.

As for workout frequency, she recommends working out three to four times a week, following Level 1 for one to two weeks before moving on to Level 2. Of course, you are the best judge of your ability and comfort level.

Again, thanks for contacting Gaiam TV. Have a great time with Jillian!

lisajennings, posted on May 16, 2012

Considered myself pretty fit, but I was sweating like crazy after this one!

skomatreddy, posted on April 12, 2012

Trying out for the first time.

jsimonian, posted on January 5, 2012

Great motivator - That's why she gets paid the big denero.

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