Jillian Michaels Beginners Workout - Frontside
Burn calories and sculpt your core, chest, shoulders, triceps and quadriceps with Jillian Michaels Beginners Frontside Workout. Join celebrated fitness expert Jillian Michaels, along with former contestants from The Biggest Loser Shane Giles, Kimmi Dove and Pete Thomas,in a 43-minute beginners workout program for everyone. Featuring six results-oriented circuits of cardio and strength training, this easy-to-follow routine creates flat abs, toned chest, buff shoulders and lean legs. Jillian emphasizes proper technique and explains the benefits of each exercise in this personal-training style workout.