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How to Use Yoga Props
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Props are used to help people, no matter what their level of fitness or flexibility, enjoy the full benefit of yoga practice. In this step-by-step guide, you'll learn how to use a yoga block and strap to modify poses for your level of flexibility, promote proper alignment and provide support. Then, practice what you learned in a mini-routine.
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Practices
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14:16 No Preview Learn how to use these yoga props to modify poses for your body, promote proper alignment, and provide support. Props help you enjoy the benefits of yoga, no matter what your level of flexibility is. Recommended Props: Block, Strap |
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10:20 No Preview Experiment with two of yoga's most common props - a block and a strap - to experience proper alignment, feel supported and ultimately, deepen your practice. Recommended Props: Block, Strap |
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