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How to Use Yoga Props

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How to Use Yoga Props

4.8
Suzanne Deason

Props are used to help people, no matter what their level of fitness or flexibility, enjoy the full benefit of yoga practice. In this step-by-step guide, you'll learn how to use a yoga block and strap to modify poses for your level of flexibility, promote proper alignment and provide support. Then, practice what you learned in a mini-routine.

Segments

Introduction to Props Video
5
Episode 1 Introduction to Props
Introduction to Props (1999)
Episode 1
, 14 minutes
Get the most out of your yoga practice with this yoga prop guide.
Available worldwide
Active Yoga Video
5
Episode 2 Active Yoga
Active Yoga
Episode 2
, 10 minutes
Explore using props in this active yoga practice.
Available worldwide

Segment List

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