Health and Nutrition

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Health and Nutrition

4.4

Laura Church hosts this eye-opening TV series and reveals how a good nutritional balance can help everyone lose weight and feel fitter, healthier and happier. She explains techniques that can work for the whole family. She shows how everyone can improve their diets and that healthy food doesn’t have to be boring food.

British fitness instructor Laura Church competed internationally in judo and body building, along the way discovering the crucial role of nutrition to health. She took the lessons she learned as a competitive athlete to teach others to achieve their fitness goals and ambitions.

Episodes

Food and Mood Video
1.75
Episode 1 Food and Mood
Food and Mood
Episode 1
, 24 minutes
Join Laura Church in this episode of Health and Nutrition focusing on food and mood.
Only available in Canada, United States
Food Groups Video
5
Episode 2 Food Groups
Food Groups
Episode 2
, 24 minutes
Join Laura Church in this episode of Health and Nutrition focusing on specific food groups.
Only available in Canada, United States
Meals for Busy Lifestyles Video
0
Episode 3 Meals for Busy Lifestyles
Meals for Busy Lifestyles
Episode 3
, 24 minutes
Join Laura Church in this episode of Health and Nutrition where she investigates the diet of truck driver Steve.
Only available in Canada, United States
Weight Loss Video
3.8
Episode 4 Weight Loss
Weight Loss
Episode 4
, 24 minutes
Join Laura Church in this episode of Health and Nutrition where the focus will be entirely on weight loss.
Only available in Canada, United States

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heart2soar, posted on September 29, 2013

i turned it off within the first 5 minutes. i am not interested in hearing from someone who recommends using soy products and microwaves.

3.5.0.6e
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