Health and Nutrition

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Health and Nutrition

4.4

Laura Church hosts this eye-opening TV series and reveals how a good nutritional balance can help everyone lose weight and feel fitter, healthier and happier. She explains techniques that can work for the whole family. She shows how everyone can improve their diets and that healthy food doesn’t have to be boring food.

British fitness instructor Laura Church competed internationally in judo and body building, along the way discovering the crucial role of nutrition to health. She took the lessons she learned as a competitive athlete to teach others to achieve their fitness goals and ambitions.

Episode List

Join Laura Church in this episode of Health and Nutrition focusing on food and mood.
1.833335
24 minutes
Join Laura Church in this episode of Health and Nutrition focusing on specific food groups.
5
24 minutes
Join Laura Church in this episode of Health and Nutrition where she investigates the diet of truck driver Steve.
0
24 minutes
Join Laura Church in this episode of Health and Nutrition where the focus will be entirely on weight loss.
3.8
24 minutes
Join Laura Church in this episode of Health and Nutrition, where she will spend time with fitness competitor Francesca Giacomini.
4
24 minutes
Join Laura Church in this episode of Health and Nutrition, which focuses primarily on sports nutrition.
5
24 minutes
Join Laura Church in this episode of Health and Nutrition, where Laura will focus on the mind and how it affects your body and performance.
5
24 minutes

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heart2soar, posted on September 29, 2013

i turned it off within the first 5 minutes. i am not interested in hearing from someone who recommends using soy products and microwaves.

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