My Yoga Online is now a part of Gaiam TV

Learn More
Healing Yoga

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Healing Yoga

4.366865
Rodney Yee

The healing art of restorative yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Healing Yoga features internationally acclaimed yoga teacher Rodney Yee who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself with this restorative yoga video and discover the healing power of yoga and the rewards it brings to your life.

Segments

Conscious Breathing Video
4.5
Episode 1 Conscious Breathing
Conscious Breathing
Episode 1
, 4 minutes
Your breath is the foundation of life and in this quick guide Rodney Yee takes you through the foundation of Conscious Breathing.
Available worldwide
Stress Video
3.88889
Episode 2 Stress
Stress
Episode 2
, 8 minutes
Join Rodney Yee in this express stress relief practice designed to release tension from the head, neck, and shoulders.
Available worldwide
Indigestion Video
3.5
Episode 3 Indigestion
Indigestion
Episode 3
, 9 minutes
Rodney Yee guides you through as Suzanne Deason demonstrates a series of reclined twisting poses designed to offer you the digestive benefits of yoga.
Available worldwide
Back Pain Video
4.333335
Episode 4 Back Pain
Back Pain
Episode 4
, 8 minutes
Join Rodney Yee as he leads you through a series of supported and reclined yoga poses all designed to quickly and efficiently relieve you of back pain.
Available worldwide

Segment List

Join the Conversation

Login or sign upsign up to add a comment

katiekelso84, posted on March 21, 2014

This is the best back yoga stretch I have come across, it is easy and helpful to do even if you have a sore back. This has helped me so much. Rodney Yee is the best, he has so many good yoga and meditation videos and this is just one of them!

KadieJorgensen, posted on January 26, 2014

A great stretch for your back/spine if you only have a few minutes.

p.wright, posted on January 15, 2014

Found this video very helpful. I'm really tight in the neck and the back of the head and my headache was getting too much. A simple rest wasn't working so looked this up. I needed to do it twice (my lovely children kept interrupting the first time), but it worked. Will definitely do this one again. Now I'm going to try Rodney's Healing Back video.

namminga, posted on August 27, 2013

I can't hear this video even when I plug it into my speakers and crank them to max volume.

iamanda, posted on February 17, 2012

man i was lifting weights the other day and did something bad to my back that was killing me, now the muscle feels loosened and relieved..thanks rodney lee :)

Password is case sensitive.