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Healing Yoga
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The healing art of restorative yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Healing Yoga features internationally acclaimed yoga teacher Rodney Yee who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself with this restorative yoga video and discover the healing power of yoga and the rewards it brings to your life.
Rodney Yee
Available worldwide
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Practices
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4:28 No Preview Your breath is the foundation of life and in this quick guide Rodney Yee takes you through the foundation of Conscious Breathing. This 5-minute practice is designed to lighten both the body and mind through breath awareness while in a reclined position. |
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7:50 Join Rodney Yee in this express stress relief practice designed to release tension from the head, neck, and shoulders. Rodney Yee demonstrates along with fellow yoga instructor Suzanne Deason relaxing and unwinding yoga poses so you can restore your inner peace and reduce all tensions. |
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8:39 Rodney Yee guides you through as Suzanne Deason demonstrates a series of reclined twisting poses designed to offer you the digestive benefits of yoga. When you hold these twisted poses a certain level of blood flow becomes restricted and once released allows blood and oxygen to flow back to the area thus resulting in the It healing properties of yoga. |
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8:26 Join Rodney Yee as he leads you through a series of supported and reclined yoga poses all designed to quickly and efficiently relieve you of back pain. In this practice you will need two blankets and a strap for support in the reclined postures. |
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8:39 Join Rodney Yee as he leads you through a series of quick yoga poses designed to quickly revive and reinvigorate you. In this practice you will need a chair and two blankets for support throughout the postures. Healing Yoga for Fatigue is a fast no caffeine way to treat yourself to extra energy and vitality. |
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9:58 Join Rodney Yee as he leads you through a series supported restorative postures to clear your head quickly. In this practice you will need two blankets for support and access to a wall. Healing Yoga for Headaches is a fast no aspirin way to relieve your head and clear your mind. |
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its a miracle, February 17, 2012
man i was lifting weights the other day and did something bad to my back that was killing me, now the muscle feels loosened and relieved..thanks rodney lee :)
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