Grow Younger, Live Longer

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Grow Younger, Live Longer (2005)

4.11111

Grow Younger, Live Longer is the bestselling wellness program from world-acclaimed author and physician, Dr. Deepak Chopra. Together with Dr. David Simon, his colleague at the Chopra Center, Deepak Chopra will teach you how to take control of your mental, physical and spiritual well-being and add years to your life. Grow Younger, Live Longer is based on ten simple steps that put you in control. Ten steps that will dramatically change the way you think about aging and make you feel 10, 15, even 20 years younger!

Deepak Chopra, M.D. is a world-renowned authority in the field of mind-body healing, a bestselling author and the founder of the Chopra Center for well-being. A global force in the field of human empowerment, Dr. Chopra is the prolific author of more than 55 books, including 14 bestsellers on mind-body health, quantum mechanics, spirituality, and peace.

Episode List

You can reverse your biological age by escaping the prison of conditioning.
4.69231
75 minutes
Deep rest, good nutrition, and distinguishing the helpful supplements from the faddish.
4.642855
48 minutes
Mind-body coordination, exercise, and eliminating toxins – emotional as well as material
4.666665
46 minutes
Flexibility and creativity, love and a youthful mind.
4.88
38 minutes

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Tonya, posted on January 18, 2012

I have read and been working with this book recently and love it! Even better to hear Deepak and do the exercises "with" him!

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