Gaiam Yoga Fundamentals: Sun Salutations

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Gaiam Yoga Fundamentals: Sun Salutations

Rodney Yee/Colleen Saidman

Often called meditation in motion, sun salutations (Surya Namaskara) help you experience a deep state of relaxation. Maintaining proper form during this classic sequence, however, is challenging. Review alignment tips for your shoulders, core and spine. Plus, explore supporting hip-opening poses.

The Gaiam Yoga Fundamentals series features unmatched online yoga instruction from world-renowned instructors Rodney Yee and Colleen Saidman.


Introduction to Sun Salutations Video
Episode 1 Introduction to Sun Salutations
Introduction to Sun Salutations (2008)
Episode 1
, 8 minutes
Rodney Yee/Colleen Saidman
Learn how to link your breath to this flowing series of poses.
Available worldwide
Volcano/Urdhva Hastasana Video
Episode 2 Volcano/Urdhva Hastasana
Volcano/Urdhva Hastasana (2008)
Episode 2
, 3 minutes
Rodney Yee/Colleen Saidman
Fine-tune the opening movements of your sun salutation to suit your current ability.
Available worldwide
Sun Salutation/Surya Namaskara Video
Episode 3 Sun Salutation/Surya Namaskara
Sun Salutation/Surya Namaskara (2008)
Episode 3
, 5 minutes
Rodney Yee/Colleeen Saidman
Slowly practice two opening sun salutation variations to understand key alignment points.
Available worldwide
Mini Sun Salutation Video
Episode 4 Mini Sun Salutation
Mini Sun Salutation (2008)
Episode 4
, 2 minutes
Rodney Yee/Colleen Saidman
Begin to link the poses together to formulate a mini sun salutation.
Available worldwide

Segment List

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