My Yoga Online is now a part of Gaiam TV

Learn More
Gaiam Yoga Fundamentals: Sun Salutations

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Gaiam Yoga Fundamentals: Sun Salutations

4.59091
Rodney Yee/Colleen Saidman

Often called meditation in motion, sun salutations (Surya Namaskara) help you experience a deep state of relaxation. Maintaining proper form during this classic sequence, however, is challenging. Review alignment tips for your shoulders, core and spine. Plus, explore supporting hip-opening poses.

The Gaiam Yoga Fundamentals series features unmatched online yoga instruction from world-renowned instructors Rodney Yee and Colleen Saidman.

Segments

Introduction to Sun Salutations Video
3.125
Episode 1 Introduction to Sun Salutations
Introduction to Sun Salutations (2008)
Episode 1
, 8 minutes
Rodney Yee/Colleen Saidman
Learn how to link your breath to this flowing series of poses.
Available worldwide
Volcano/Urdhva Hastasana Video
5
Episode 2 Volcano/Urdhva Hastasana
Volcano/Urdhva Hastasana (2008)
Episode 2
, 3 minutes
Rodney Yee/Colleen Saidman
Fine-tune the opening movements of your sun salutation to suit your current ability.
Available worldwide
Sun Salutation/Surya Namaskara Video
4
Episode 3 Sun Salutation/Surya Namaskara
Sun Salutation/Surya Namaskara (2008)
Episode 3
, 5 minutes
Rodney Yee/Colleeen Saidman
Slowly practice two opening sun salutation variations to understand key alignment points.
Available worldwide
Mini Sun Salutation Video
3.75
Episode 4 Mini Sun Salutation
Mini Sun Salutation (2008)
Episode 4
, 2 minutes
Rodney Yee/Colleen Saidman
Begin to link the poses together to formulate a mini sun salutation.
Available worldwide

Segment List

People who watched this also watched

Be The First One To Comment

Login or sign upsign up to add a comment
Password is case sensitive.