Often called meditation in motion, sun salutations (Surya Namaskara) help you experience a deep state of relaxation. Maintaining proper form during this classic sequence, however, is challenging. Review alignment tips for your shoulders, core and spine. Plus, explore supporting hip-opening poses.
The Gaiam Yoga Fundamentals series features unmatched online yoga instruction from world-renowned instructors Rodney Yee and Colleen Saidman.