Gaiam Yoga Fundamentals: Headstand

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Gaiam Yoga Fundamentals: Headstand


People often avoid headstand because they are afraid of hurting their necks. Here, you’ll build up to headstand gradually, learning the key alignment points of the neck, head and shoulders for a safe, effortless posture.

The Gaiam Yoga Fundamentals series features unmatched online yoga instruction from world-renowned instructors Rodney Yee and Colleen Saidman.


Introduction to Headstands Video
Episode 1 Introduction to Headstands
Introduction to Headstands (2008)
Episode 1
, 6 minutes
Learn how to safely do an exhilarating headstand, considered the father of all poses.
Available worldwide
Sun Salutations Video
Episode 2 Sun Salutations
Sun Salutations (2008)
Episode 2
, 4 minutes
Warm up and prepare for headstand.
Available worldwide
Staff, Mountain, Triangle Video
Episode 3 Staff, Mountain, Triangle
Staff, Mountain, Triangle (2008)
Episode 3
, 3 minutes
Work on getting your legs together and straight.
Available worldwide
Standing Forward Bend Video
Episode 4 Standing Forward Bend
Standing Forward Bend (2008)
Episode 4
, 4 minutes
Release the troublesome psoas muscle as you move deeper into inversions.
Available worldwide

Segment List

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