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Gaiam Yoga Fundamentals: Balanced Sequences
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Now that you’ve learned the basics, learn how to connect the poses. You’ll follow guidelines while learning how to personalize the poses to meet your own needs.
The Gaiam Yoga Fundamentals series features unmatched online yoga instruction from world-renowned instructors Rodney Yee and Colleen Saidman.
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Practices
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2:25 No Preview Have fun as you explore the relationship between classic Vinyasa poses. |
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23:41 No Preview Move through a series of poses that flow naturally into each other. |
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19:27 No Preview Now that you’re warmed up, customize your practice to prepare for headstand and backbends. Recommended Props: Bolster, Blanket, Strap, Block (optional) |
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17:45 No Preview Explore the position of your spine in neutral poses, twists and shoulderstand. Recommended Props: Blanket (2), Strap |
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33:43 No Preview Experience how forward folds, meditation and savasana complete your practice. Recommended Props: Bolster, Strap, Blanket |
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