Gaiam Yoga Fundamentals: Backbends
Rodney Yee/Colleen Saidman
The hardest part of doing backbends? Overcoming fear. Explore how to evenly engage each vertebrae along the spine to push up into an exhilarating backbend.
The Gaiam Yoga Fundamentals series features unmatched online yoga instruction from world-renowned instructors Rodney Yee and Colleen Saidman.