Fit Body Yoga

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Fit Body Yoga

Fit Body Yoga Video
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Gwen Lawrence's unique fitness-inspired yoga blends traditional yoga poses with functional strength-training techniques to bring you three 20-minute yoga workouts that guarantee results. Combine the practices for a total-body workout – or use them individually to customize your Fit Body Yoga routine.
Gwen Lawrence
Gaiam
USA
Available worldwide
fusion, Gwen Lawrence, strong women, vinyasa yoga, weight loss and yoga, yoga and strength, yoga for abs, yoga workout

Practices

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Member Reviews

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Perfect quick yoga strength challnge, May 11, 2013

jtatum5655, posted:

Short and sweet which allows more success in challenging poses. Quick pickmeup if short on time.

Quick blast of core yoga , May 10, 2013

jtatum5655, posted:

Easy to follow instruction with short bursts of challenges. Great core work. I feel energized.

I love this video- It's, January 31, 2013

fyew620, posted:

I love this video- It's great for athletic people and gives you a basic of poses you can incorporate into self practice for longer time frames!

A great challenge!, January 23, 2013

Barbara Beger, posted:

A great challenge!

Total body yoga, December 27, 2012

mannyaloha, posted:

Great video! very clearly explained!

great beginning , December 14, 2012

YvetteJimenez, posted:

it was challenging at the begining and then too slow at the end

Outstanding energizing routine, December 11, 2012

Ojefferson, posted:

It stretches, strengthens and makes you sweat. What more can you ask for?

Sweet Morning Routine!, October 26, 2012

NicoleJeannine, posted:

This routine is so amazing in just 11 minutes! I feel energized after doing the routine and sore!

openness at last, September 16, 2012

dewygirl, posted:

I was having trouble with tight hips and a general feeling of energy stuckness and stiffness and this video relieved all of these issues. I feel open and positive, what a way to start the day!

WONDERFUL. It doesn't matter, July 28, 2012

Lori Stepp, posted:

WONDERFUL. It doesn't matter how advanced you are this will kick your butt and make you want to do it again and again. I feel like I've achieved something.

Shoulder openers, July 17, 2012

Terriayers, posted:

This is the best shoulder opener workout! So happy to have discovered this short 20 minute workout. I have very tight chest muscles and have been looking for a workout to focus on them and this one does it! Thanks you!

Fit Body Yoga, July 12, 2012

bbskyrox, posted:

Very nice fusion class. I really enjoyed the subtle changes to traditional poses for even more hip and shoulder and back opening. Similar to my teaching style and it was really fun to get a different take on this hybrid practice. I think fusion/hybrid yoga styles, as long as safety is taken into consideration first (which this video does), are the evolution of yoga. I do believe that the traditional practices are important to learn prior to branching out into the new varietals but I think they are totally valid and definitely taking yoga into the future!

Grreat for shoulders and upper body in general., June 9, 2012

bellemerchant, posted:

With my terrible posture, I was able to understand the importance of rolling one's shoulders back with this exercise. fantastic workout!

One of my favorites!!!, May 17, 2012

ddrantch, posted:

I really love all of this practice...I especially like the shoulder openers since I have tight shoulders and semi poor posture. I only wish I could play these videos on the iPhone app :(

update...can play on iPhone, September 7, 2012

ddrantch, posted:

update...can play on iPhone now ;-)

Excellent!, April 25, 2012

mbecci, posted:

One of the best I have found so far...excellent openers everywhere.

One to do again and again, January 28, 2012

iamanda, posted:

It was relaxing and challenging. I really felt my muscles working-great yoga practice

lower body tone, January 19, 2012

Rena H. Hardy, posted:

was relaxed after workout, and rather easy on joints.

I felt amazing, January 17, 2012

lelder, posted:

I have been looking to update my at home workout. I felt sooo good after I did this workout.

love her, January 16, 2012

kirkwh, posted:

Shes a great teacher; straighfoward training with less yogic talk; to do every day!

Cannot get this one due to, December 20, 2011

Carolyna, posted:

Cannot get this one due to some technical error; not the first time this problem has happened. so i am thinking of Cancelling my membership.

From GaiamTV Customer Relations, December 21, 2011

ameade, posted:

Hi Carolyna,

I am sorry to hear about the trouble you are experiencing. If you would like assistance troubleshooting this, I'd be more than happy to help. Please email info@gaiamtv.com and I will get back to you right away. Thank you and have a great day!

-Aspen
GaiamTV Customer Relations

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