The FIRM Get Chisel'd Interval Workout

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The FIRM Get Chisel'd Interval Workout

The FIRM Get Chisel'd Interval Workout Video
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Get Chisel’d as you get the cuts and curves that give your body its sexy shape — what you've always wanted! Master Instructor Rebekah Sturkie leads these energizing interval workout videos of power push cardio mixed with energizing and functional body-sculpting moves. You’ll blast away fat while you create long lean muscles, rev up your metabolism and burn more calories throughout the day. Get strong, sculpted and toned with these complete body-conditioning workout videos.

Rebekah Sturkie
Available worldwide
cardio workout, dumbbell workouts, interval workouts, lower body workouts, strength workouts, The Firm workouts, total body workouts, upper body workouts

Workouts

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Member Reviews

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This workout kicked my bootie!, March 2, 2013

veggienextdoor, posted:

I may have cursed a few times while doing this video - it gave me that good of a sweat! Very creative compound moves made for never a dull moment, with "POWER" intervals mixed in that kept my heart rate up the entire time. I'll surely be feelign this one tomorrow.

Thank You!, February 10, 2013

Foxx13, posted:

Amazing! If you love The firm workouts you will love this. Great Full body workout with tons of weight training and cardio blast.

Why so highly choreographed?!, January 3, 2013

burkie, posted:

This is probably a fine workout but why make the moves so complex? You would need to do this every day to memorise her next move and not end up jumping around like a clown. This just brought back my embarrassing step class memories. I suppose it keeps the interest for some but I prefer the Jillian Edwards and Jackie Warner style of tough but simple!

problems vith the videos, November 7, 2012

karina_kls, posted:

I'm also having problems to watch the videos, I start and after a few seconds stop. Really very frustrating!

Why are all the videos not, October 20, 2012

KathiFred, posted:

Why are all the videos not working? Everyone I try stops over just a few seconds this is very frustrating

my favorite Firm!, July 25, 2012

artist27, posted:

I have done 5 of the Firm workouts since signing up for GaiamTV. This is by far my favorite of the Firm workouts I have done. I have enjoyed them all but I continue to go back to this one as I try others. She is the best (very clear to prompt you) at instruction and I sweat the most with this one! its hard but worth it!

Good sweat, June 29, 2012

Mandisa1979, posted:

I Consider myself as an advance excercise. This work out makes you sweat.

Woo! Can really feel the, June 25, 2012

jacty0923, posted:

Woo! Can really feel the burn! Love working out with Rebekah!

Fantastic!, June 23, 2012

pjpare, posted:

This 40 min workout was fantastic! I got a terrific workout and sweat! This was my first time with this instructor and I am definitely going to come back for more. She is a great motivator! Thank you!!!

Thorough and efficient,, June 12, 2012

singer521, posted:

Thorough and efficient, mixing cardio intervals with sculpting. Rebekah Sturkie is a good instructor, and I really like how she commands the workout without being annoying. It's also really nice to hear an instructor huff and puff through a workout. Haven't tried the 15-minute express workout, but I'll definitely be coming back to the full-length 40-minute one. This is another win by The Firm.

Love "Kick It Into Gear", May 29, 2012

Loholden, posted:

This 15 minute workout is great when you're on the go. It is quick but still challenging and you really do break a sweat. Love this one!

Love "Kick It Into Gear", May 29, 2012

Loholden, posted:

This 15 minute workout is great when you're on the go. It is quick but still challenging and you really do break a sweat. Love this one!

new to working out, February 17, 2012

lisaricher, posted:

I love this one..I havent really exercised in years - and this one is awesome..gets you sweating and feeling good

Get Chisle'd, November 25, 2011

ohmira, posted:

This workout really works those tough areas for many women: hips, buns, thighs, stomach, back, and triceps. It's warm-up is deceptively simple, but the mid-way mark in this workout had me huffing and puffing. It's in my top 3 favorite Firm workout videos. I love Rebecca as an instructor. I feel that to get the best results in this video, it is extremely important to watch form (in this video more than others).

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