The FIRM Dangerous Curves Ahead

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The FIRM Dangerous Curves Ahead

4.272725

Create sexy curves and jump-start your weight loss with this dynamic program. Master Instructor Alison Davis gives you four powerful body-sculpting workouts. Whether you want express cardio, total body or abs sculpting, or a 55-minute weight loss workout that does it all, you’ll find what you want with this program. Alison adds intensity with a resistance loop or the Cardio Weights to burn fat and sculpt the legs, arms, shoulders and abs.

55 minutes with three express options:
• 35-minute all cardio
• 30-minute total body sculpting
• 25-minute core and cardio

Segments

The FIRM Dangerous Curves Ahead Video
4.833335
Episode 1 The FIRM Dangerous Curves Ahead
The FIRM Dangerous Curves Ahead (2008)
Episode 1
, 59 minutes
If you are looking for cardio and sculpting , Dangerous Curves Ahead, has it all.
Available worldwide
Express All Cardio  Video
4
Episode 2 Express All Cardio
Express All Cardio
Episode 2
, 36 minutes
Jump-start your weight loss and create sexy curves with this express cardio workout.
Available worldwide
Express Total Body Sculpting  Video
3.666665
Episode 4 Express Total Body Sculpting
Express Total Body Sculpting
Episode 4
, 36 minutes
Create sexy curves and jump-start your weight loss with this dynamic program express sculpting workout.
Available worldwide
Express Core and Cardio Video
3.5
Episode 5 Express Core and Cardio
Express Core and Cardio
Episode 5
, 28 minutes
Jump-start your weight loss and create sexy curves with this core & cardio strengthening and fat-burning express workout.
Available worldwide

Segment List

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dhen, posted on April 7, 2014

fuzzypickles, posted on January 17, 2013

loved it, lots of fun

thailey7608, posted on May 13, 2012

not a bad workout not as hard as i thought it would be for an hour workout...use to jillian and insanity but trying to find something different because i am getting a little bored with the same workouts everyday...wasnt bad but didnt feel i burned as much as i could have in the hour..

Rena Hardy, posted on December 7, 2011

Great for a 35 min. quick Cardio workout. Alison gives great instructions during workout and Emily does great beginner steps for the those who have never done exercises before. I would recommend this tape for those wanting to lose weight and staying fit. Great workout.

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