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The FIRM Dangerous Curves Ahead
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Create sexy curves and jump-start your weight loss with this dynamic program. Master Instructor Alison Davis gives you four powerful body-sculpting workouts. Whether you want express cardio, total body or abs sculpting, or a 55-minute weight loss workout that does it all, you’ll find what you want with this program. Alison adds intensity with a resistance loop or the Cardio Weights to burn fat and sculpt the legs, arms, shoulders and abs.
55 minutes with three express options:
• 35-minute all cardio
• 30-minute total body sculpting
• 25-minute core and cardio
Alison Davis
Available worldwide
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Workouts
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59:24 If you are looking for cardio and sculpting this powerful workout has it all. Dangerous Curves Ahead was designed by FIRM Master Instructor, Alison Davis, to tone lower body, upper body, and abs by burning calories and revving up your metabolism to sculpt amazing curves. This workout uses FIRM Resistance Loop and Cardio Weights to maximize the results of these powerful exercises. Different FIRM Instructors provide modifications to the routines so you get the most out of each exercise, regardless of your fitness level. REAL WOMEN. REAL RESULTS. GUARANTEED |
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36:22 Master Instructor Alison Davis-McLain gives you powerful body-sculpting exercises in this express cardio routine. In just 35 minutes you'll jump-start your weight loss and create sexy curves. Add intensity with a resistance loop or the Cardio Weights to burn fat and sculpt the legs, arms, shoulders and abs faster. |
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35:34 Master Instructor Alison Davis gives you an express powerful body-sculpting workouts.. Alison adds intensity with a resistance loop or the Cardio Weights to burn fat and sculpt the legs, arms, shoulders and abs. |
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28:14 Master Instructor Alison Davis gives you powerful toning and core strengthening exercises in this express core & cardio workout. A resistance loop or the Cardio Weights adds intensity to burn fat and sculpt the abs faster. In just 30 minutes you'll improve your core strength, balance and posture in a focused workout with cutting edge abdominal and lower back exercises. |
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not a bad workout not as hard, May 13, 2012
not a bad workout not as hard as i thought it would be for an hour workout...use to jillian and insanity but trying to find something different because i am getting a little bored with the same workouts everyday...wasnt bad but didnt feel i burned as much as i could have in the hour..
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The Firm Dangerous Curves Cardio Express, December 7, 2011
Great for a 35 min. quick Cardio workout. Alison gives great instructions during workout and Emily does great beginner steps for the those who have never done exercises before. I would recommend this tape for those wanting to lose weight and staying fit. Great workout.
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