The FIRM Core Solutions

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The FIRM Core Solutions

The FIRM Core Solutions Video
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With Core Solutions, you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front, side and back of your waist to minimize the total package, but with its own special “twist”. During Core Workout 1, you will lose the ab flab without ever hitting the floor—twist and crunch from a standing position. In Workout 2, tighten your tummy from a seated, kneeling, prone, or side-lying position with functional exercises. And, in Workout 3, your belly is de-jellied with the classic abdominal training moves you know and… love to hate.

Alison Davis
Available worldwide
10 minute workout, conditioning workouts, core workouts, dumbbell workouts, The Firm workouts, workout for abs

Workouts

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Member Reviews

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Fall fitness challenge, September 12, 2012

gaiamvip1, posted:

This is a great 10-minute beginner ab workout. They were easy to do and I could enjoy them from the comfort of my living room. These would be great for 10 minute fitness "breaks" during the day. I look forward to trying the other videos out.
Cynthia K Seymour
FlamingoLips

These are highly efficient, June 14, 2012

singer521, posted:

These are highly efficient 10-minute ab workouts. I'm a fitness veteran, and I liked these because there is at least one move in all three routines that I have never done. The standing abs was especially innovative. I only wish there were more reps to each workout, but in the end it's quality over quantity, and I think constantly switching moves and adding variations makes for a dynamic, interesting workout (crunches can get old fast, after all). Combine all three videos into an effective 30-minute ab routine like I did.

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