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The FIRM Core Solutions

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The FIRM Core Solutions

Alison Davis

With Core Solutions, you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front, side and back of your waist to minimize the total package, but with its own special “twist”. During Core Workout 1, you will lose the ab flab without ever hitting the floor—twist and crunch from a standing position. In Workout 2, tighten your tummy from a seated, kneeling, prone, or side-lying position with functional exercises. And, in Workout 3, your belly is de-jellied with the classic abdominal training moves you know and… love to hate.


Standing Abs Video
Episode 1 Standing Abs
Standing Abs (2008)
Episode 1
, 10 minutes
Alison Davis
Standing abs is designed to strengthen your core without ever having to hit the floor to do a crunch.
Available worldwide
Functional Core Video
Episode 2 Functional Core
Functional Core (2008)
Episode 2
, 10 minutes
Alison Davis
The Firm takes you through an intense floor routine that will leave you feeling your best and looking it too.
Available worldwide
Classic Floor Video
Episode 3 Classic Floor
Classic Floor (2007)
Episode 3
, 12 minutes
Alison Davis
Alison Davis takes your abdominal workout to the floor in this challenging, yet fun classic core segment.
Available worldwide

Segment List

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Zandveld, posted on September 30, 2013

I loved this! There are places where I don't want to work out on the floor; like in hotel rooms. This one is very good and it hits the spot!

gaiamvip1, posted on September 12, 2012

This is a great 10-minute beginner ab workout. They were easy to do and I could enjoy them from the comfort of my living room. These would be great for 10 minute fitness "breaks" during the day. I look forward to trying the other videos out.
Cynthia K Seymour

singer521, posted on June 14, 2012

These are highly efficient 10-minute ab workouts. I'm a fitness veteran, and I liked these because there is at least one move in all three routines that I have never done. The standing abs was especially innovative. I only wish there were more reps to each workout, but in the end it's quality over quantity, and I think constantly switching moves and adding variations makes for a dynamic, interesting workout (crunches can get old fast, after all). Combine all three videos into an effective 30-minute ab routine like I did.

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