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THE FIRM Calorie Explosion
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Fat Doesn’t Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout video! Calorie Explosion lets you customize routines to meet your fat-blasting goals — as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!
Use the Warm Up and Cool Down segments before and after each time you workout. Use light Dumbbells to increase resistance.
Alison Davis
Available worldwide
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Workouts
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5:34 No Preview Start here and get your heart and muscles primed for calorie-burning action. Use before every time you workout. |
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12:12 No Preview Join Alison Davis in this 12-minute fat-burning workout. Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbbells. |
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12:09 No Preview Join Alison Davis in this 12-minute calorie-burning cardio and sculpting workout. Get your heart and muscles pumping with these full-power moves combined with lower-intensity sculpting moves with light dumbbells. |
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12:11 No Preview Join Alison Davis in this 12-minute Cardio Kickboxing workout. Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb! |
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12:36 No Preview Join Alison Davis in this 12-minute High Intensity Moves workout. Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells. |
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3:12 No Preview Finish strong and refreshed! Conclude each of your workouts with this essential cool down routine. |
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I really enjoyed this, June 20, 2012
I really enjoyed this workout! To me, it was very intense and definitely a great workout for the legs. However, I was disappointed in the lack of actual cardio in this workout; the only jumping was in between squats and lunges. Three of the sections seemed to be strength training with weights, squats and lunges, and the kickboxing cardio section didn't do anything for me. Overall it's a great workout that focuses on strength training though!
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Calorie Explosion, June 13, 2012
Could you PLEASE tell me why this video can only be done in snippets? I loved this workout but you really lose your momentum when you have to stop and start the next one, wait for it to buffer, then play! Put it back together please! As you have it here, it gets 2 stars! When it's done continuously, it gets 5!
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