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THE FIRM Calorie Explosion
Fat Doesn’t Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout video! Calorie Explosion lets you customize routines to meet your fat-blasting goals — as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!
Use the Warm Up and Cool Down segments before and after each time you workout. Use light Dumbbells to increase resistance.