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Dancer's Body
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The "Dancer's Body Workout" is a high energy, dynamic dance fitness video meant to burn fat and calories as well as enjoy and embrace the beauty of movement and dance. Patricia Moreno targets the entire body through fun and passionate choreography that is designed to increase strength, flexibility and balance.
Patricia Moreno
Available worldwide
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Workouts
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31:54 Burn fat and calories while at the same time learning graceful dance movements. This dance routine is designed to increase balance, strength, and flexibility throughout the entire body. Instructed by Patricia Moreno, a pioneer in dance workouts, you will get your heart rate going and learn beautiful moves in her passionate choreography. |
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1:08:00 Challenge, invigorate and celebrate your body and your mind. The Dancer’s Body Workout is a high-energy, vibrant routine that will help you burn fat and calories as you enjoy and embrace the beauty of movement and dance. With the help of Patricia Moreno’s fun and passionate choreography, you will increase your heart rate and work your entire body while you boost your strength, flexibility, balance, and mindfulness. Patricia Moreno, who was voted “Best Instructor” by Allure and New York Magazines, has been featured on The Today Show and Good Morning America, as well as on many other TV shows and in dozens of magazines internationally. |
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11:34 As a child in a very large family, Patricia Moreno found that dancing was one of the only ways to express herself and to use her voice. She knew from a very young age that dancing had to be a part of her life. She was hired as a profession dancer, having had no previous dance training. Her teacher saw such joy in her dancing, that the fact that she had no technique did not even matter. She believes that dancing is singing and speaking with your body, it is expressing what you feel with your body and choosing what you want to feel. Her dance classes are focused on giving people the chance to move, to feel good, and to provide the same joy from dancing that she receives. With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. |
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fun to learn, fun to do, April 23, 2013
This is a fun-filled class. Gets the brain working as we learn the routine. Not a hard workout, but it's great for variety.
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Not for me, January 26, 2013
Not really feeling much of a raise in heart rate. The dance moves are well explained but so slow it doesn't feel like fitness.
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Good for calorie burn, October 30, 2012
I see a trainer twice a week and am in moderate to very good condition. With a dancers background I found this workout fun and easy to pick up. Like all videos, once I memorize it I am bored, but this is great for an off day calorie burn!
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Patricia Moreno is a good, June 12, 2012
Patricia Moreno is a good teacher with style and grace. She manages to break a pretty complex dance combo down to its simplest patterns, spending short "intervals" building technique and footwork. The combo is solid, not cheesy like in other videos. I'm no dancer, but I am at an intermediate fitness level. This was pretty fun and I did work up a mild sweat. The only slight disadvantage is that it is pretty lengthy, but there's a 30-minute cutdown version that I might try in the future. This video might be good for an "off" day when you want to focus less on cardio and sculpting and more on fat-burning and building lean muscle. I'll probably come back to this one.
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