Dancer's Body

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Dancer's Body

3.2

The "Dancer's Body Workout" is a high energy, dynamic dance fitness video meant to burn fat and calories as well as enjoy and embrace the beauty of movement and dance. Patricia Moreno targets the entire body through fun and passionate choreography that is designed to increase strength, flexibility and balance.

Segments

Cutdown Workout Video
2.46154
Episode 1 Cutdown Workout
Cutdown Workout (2006)
Episode 1
, 32 minutes
We feel like honest-to-goodness dancers doing this workout.
Available worldwide
Full Workout Video
4.2
Episode 2 Full Workout
Full Workout (2006)
Episode 2
, 68 minutes
Bring the passion and beauty of dance to your workout as you lose weight and firm up with this exhilarating program.
Available worldwide
Interview with Patricia Moreno Video
0
Episode 3 Interview with Patricia Moreno
Interview with Patricia Moreno (2006)
Episode 3
, 12 minutes
Patricia Moreno, voted Best Instructor by Fitness, Allure, and New York Magazines, shares the path which led her to be a dancer.
Available worldwide

Segment List

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jennifer horan, posted on April 23, 2013

This is a fun-filled class. Gets the brain working as we learn the routine. Not a hard workout, but it's great for variety.

vipergrl, posted on January 26, 2013

Not really feeling much of a raise in heart rate. The dance moves are well explained but so slow it doesn't feel like fitness.

Zany280, posted on October 30, 2012

I see a trainer twice a week and am in moderate to very good condition. With a dancers background I found this workout fun and easy to pick up. Like all videos, once I memorize it I am bored, but this is great for an off day calorie burn!

singer521, posted on June 12, 2012

Patricia Moreno is a good teacher with style and grace. She manages to break a pretty complex dance combo down to its simplest patterns, spending short "intervals" building technique and footwork. The combo is solid, not cheesy like in other videos. I'm no dancer, but I am at an intermediate fitness level. This was pretty fun and I did work up a mild sweat. The only slight disadvantage is that it is pretty lengthy, but there's a 30-minute cutdown version that I might try in the future. This video might be good for an "off" day when you want to focus less on cardio and sculpting and more on fat-burning and building lean muscle. I'll probably come back to this one.

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