Dance for Weight Loss

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Dance for Weight Loss

3.88889
Patricia Moreno

Burn fat quickly with this high-energy Dance for Weight Loss workout. Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to-follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout that will help you lose weight quickly. Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. Dance for Weight Loss includes workout options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing that you are exercising.

Segments

60-Minute Workout Video
3
Episode 1 60-Minute Workout
60-Minute Workout (2007)
Episode 1
, 63 minutes
Burn fat and shed calories quickly with the high-energy Dance for Weight Loss workout.
Available worldwide
Express Dance Workout Video
2
Episode 2 Express Dance Workout
Express Dance Workout
Episode 2
, 34 minutes
Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio.
Available worldwide
Interview with Patricia Moreno Video
0
Episode 3 Interview with Patricia Moreno
Interview with Patricia Moreno
Episode 3
, 11 minutes
Interview with Patricia Moreno on Dance for Weight Loss.
Available worldwide
Abs Bonus Video
4
Episode 3 Abs Bonus
Abs Bonus
Episode 3
, 13 minutes
Develop the strong abs you need to dance and look good.
Available worldwide

Segment List

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gillianchao, posted on September 5, 2013

The 30 minute video spends the whole time teaching and you barely get your heart rate up.

lovely95, posted on August 1, 2012

I just did the abs & I found it very unique & a good workout especially for the waist. It also had great stretching & a little bit of cardio in the 12 minutes just doing the standing ab exercies. Different & still challenging.

rachiebaby18, posted on May 7, 2012

i like that its 60 mins. the steps arent difficult but it can take a few watches to catch on better, but its fun. :)

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