Dance: Core Cross Train

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Dance: Core Cross Train

3.1875
Patricia Moreno

Get that lean dancer look with this fun dance workout. From Jazz to Latin to Hip-Hop, you'll learn each genre's basic moves before stringing them together like a pro. If you've ever dreamed of dancing in a music video, this is for you.

Segments

Introduction Video
0
Episode 1 Introduction
Introduction (2008)
Episode 1
, 1 minute
A quick overview to get you started.
Available worldwide
Jazz Video
2.285715
Episode 2 Jazz
Jazz (2008)
Episode 2
, 21 minutes
Get ready to break a sweat and move to the sweet vibrations of jazz.
Available worldwide
Latin Video
3.25
Episode 3 Latin
Latin (2008)
Episode 3
, 22 minutes
Move your body to a Latin beat.
Available worldwide
Hip Hop Video
0
Episode 4 Hip Hop
Hip Hop (2008)
Episode 4
, 22 minutes
Have fun while working out to hip hop basics.
Available worldwide

Segment List

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nokneed, posted on February 9, 2013

Just came from chiropractic strengthening. I am not a beginner. I am definitely intermediate/advanced. I am looking for core exercises that promote strengthing the back, elongating the spine, and gentle muscle toning of the back. This provided all three. When you take your time to realy concentrate on all the moves, you get a great spinal workout routine. If you are a beginner, this is definitely not the one-two-three-four, however, I am not a beginner, so I picked up all the moves without being lead into it. Will do this again when I need a cardio boost and want to make sure I get a great back stretch/strength in.

holliesearsyoga, posted on April 30, 2012

I found this hard to follow and didn't flow well. It seemed like the music was maybe off too.

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