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Dance: Core Cross Train
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Get that lean dancer look with this fun dance workout. From Jazz to Latin to Hip-Hop, you'll learn each genre's basic moves before stringing them together like a pro. If you've ever dreamed of dancing in a music video, this is for you.
Patricia Moreno
Available worldwide
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Workouts
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1:08 Hear more about the Dance: Core Cross Train workout and get motivated. |
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21:20 Build strength and dance skills as you learn these basic and more advanced Jazz moves. |
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22:17 Let loose as you learn these basic and more advanced Latin dance moves. |
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22:16 Think Hip Hop is too hard? Not a chance with this easy-to-follow Hip Hop routine. |
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Good for back strengthening, alignment, and back fluidity, February 9, 2013
Just came from chiropractic strengthening. I am not a beginner. I am definitely intermediate/advanced. I am looking for core exercises that promote strengthing the back, elongating the spine, and gentle muscle toning of the back. This provided all three. When you take your time to realy concentrate on all the moves, you get a great spinal workout routine. If you are a beginner, this is definitely not the one-two-three-four, however, I am not a beginner, so I picked up all the moves without being lead into it. Will do this again when I need a cardio boost and want to make sure I get a great back stretch/strength in.
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