Daily Meditation

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Daily Meditation

4.430435

This acclaimed meditation video is two parts. A.M. Meditation is a simple morning program led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation. P.M. Meditation invites you to step back and take a quiet pause at the end of your day to recenter and unwind. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

Segments

AM Meditation Video
4.48276
Episode 1 AM Meditation
AM Meditation (2002)
Episode 1
, 27 minutes
Begin your day with this inspiring and centering yoga warm-up, breath work and meditation practice.
Available worldwide
PM Meditation - Mindful Yoga  Video
3.85
Episode 2 PM Meditation - Mindful Yoga
PM Meditation - Mindful Yoga
Episode 2
, 20 minutes
End your day with a centering meditation practice. P.M. Meditation can help you find inner calm and focus as you end your day.
Available worldwide
PM Meditation - Mindfulness Meditation Video
4
Episode 3 PM Meditation - Mindfulness Meditation
PM Meditation - Mindfulness Meditation (2002)
Episode 3
, 18 minutes
Bring a new level of stillness to your daily meditation with this P.M. Meditation practice lead by long-time inspiring meditation teacher Maritza.
Available worldwide

Segment List

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Nessvanb, posted on July 29, 2014

I can't say enough how much I enjoy Rodney Yee's practice. He is a blissful teacher, and it has positively influenced my practice

JyotiB, posted on May 4, 2014

Loved it, the gentle warm-ups before starting were perfect for settling down for a period of time. Wish it was longer.

JyotiB, posted on April 12, 2014

simply brilliant,,,,,,,have never managed to get deep into meditation,,,,,,but this was amazing,,,,,the soothing voice, the perfect gaps of silence, the music,,,,,,,what can i say,,,,,,,i am addicted,,,,want to listen to this everyday.....

Renemccann, posted on July 14, 2013

wow. I just did the Daily Mediation with Rodney Yee. I can't say enough how grateful I am for this material. My husband and I have been a follower of David Wilcock, Geoge Norey. So having so many amazing people together on one place is awesome. The material is so interesting. I stopped watching mainstream media except the history Chanel and H2. I appreciate what you are doing for humanity. This meditation was so simple, beautiful. Thank you.

Andrea.montoya25, posted on June 26, 2013

Beautiful was y awaken. Very centering and gentle. Love it!

mumblebump, posted on December 19, 2012

This is a great way to start the day if you aren't looking for anything vigorous. Nice, gentle stretches ease the body into the day. The guided meditation is great, very soothing, but awakening. I'll have to work up to sitting still/meditating this long, it's a bit long for me as a first timer.

I was looking for something gentle to prepare my mind and soul for a less soulful day. Does the trick.

ravenousblue, posted on November 12, 2012

The morning mediation with light yoga is amazing and is the PM minful yoga. I haven't tried the PM Mindful Yoga. She has her own video on here with yoga and meditation combined which is also great.

Rachelgarden, posted on September 25, 2012

Perfect!! Just Perfect!!!!!

Rachelgarden, posted on September 21, 2012

After a hard hard day as a Social Worker I so look forward to my 20 minutes with this video. her voice is very relaxing the poses perfect for releasing stress. Of course relaxation pose is my favorite "-)

eden0718, posted on July 11, 2012

I liked Yee's voice very easy to lose yourself within his meditation practices.

Rachelgarden, posted on June 12, 2012

I like the voice the soothingness of it and the pause half way of no sound no noise it almost had me asleep.

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