Daily Meditation

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Daily Meditation

Daily Meditation Video
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This acclaimed meditation video is two parts. A.M. Meditation is a simple morning program led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation. P.M. Meditation invites you to step back and take a quiet pause at the end of your day to recenter and unwind. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

Rodney Yee and Maritza
Available worldwide
evening yoga, meditation, stress relief, yoga for the morning

Practices

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Member Reviews

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Am Meditation, December 19, 2012

mumblebump, posted:

This is a great way to start the day if you aren't looking for anything vigorous. Nice, gentle stretches ease the body into the day. The guided meditation is great, very soothing, but awakening. I'll have to work up to sitting still/meditating this long, it's a bit long for me as a first timer.

I was looking for something gentle to prepare my mind and soul for a less soulful day. Does the trick.

I love this title, November 12, 2012

ravenousblue, posted:

The morning mediation with light yoga is amazing and is the PM minful yoga. I haven't tried the PM Mindful Yoga. She has her own video on here with yoga and meditation combined which is also great.

Am Meditation with Rodney Yee, September 25, 2012

Rachelgarden, posted:

Perfect!! Just Perfect!!!!!

PM Meditation, September 21, 2012

Rachelgarden, posted:

After a hard hard day as a Social Worker I so look forward to my 20 minutes with this video. her voice is very relaxing the poses perfect for releasing stress. Of course relaxation pose is my favorite "-)

Very relaxing, July 11, 2012

eden0718, posted:

I liked Yee's voice very easy to lose yourself within his meditation practices.

Easy to Mediatate too, June 12, 2012

Rachelgarden, posted:

I like the voice the soothingness of it and the pause half way of no sound no noise it almost had me asleep.

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