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Core Strength Vinyasa Yoga: Total Body Transformation

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Core Strength Vinyasa Yoga: Total Body Transformation

4.179485
Sadie Nardini

Totally reshape your body, lose weight and get lean, toned and strong. This cutting-edge practice gives you twice the benefits for the time you spend on the mat. Because you move continuously from deep center, you’ll burn more calories (yes--it’s cardio!), spark your fat-melting metabolism and transform your whole body from the inside out.

Segments

Introduction and Core Warm-Up Video
3.4
Episode 1 Introduction and Core Warm-Up
Introduction and Core Warm-Up (2011)
Episode 1
, 11 minutes
Discover Core Strength Vinyasa Yoga.
Available worldwide
Sadie's Core Transformer Video
3.444445
Episode 2 Sadie's Core Transformer
Sadie's Core Transformer (2011)
Episode 2
, 13 minutes
Use your breath to deeply engage your stomach muscles.
Available worldwide
Sadie’s Core Salutations Video
3.666665
Episode 3 Sadie’s Core Salutations
Sadie’s Core Salutations (2011)
Episode 3
, 10 minutes
Deeply connect to your core strength in sun salutations.
Available worldwide
Sadie’s Warrior Flow Video
3.9
Episode 4 Sadie’s Warrior Flow
Sadie’s Warrior Flow (2011)
Episode 4
, 14 minutes
Explore your center alignment as you flow.
Available worldwide

Segment List

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imaginebluebird, posted on May 21, 2013

I love it

jsmithgagen, posted on March 26, 2013

I love her videos. Makes you feel like a strong warrior. Her style is unique and I highly recommend.

normandbr, posted on November 27, 2012

Although I have been practicing yoga for awhile now, Sadie's program is a great refresher course in how to use my breath and core to move into and out of each pose. My back never hurts!!

near-vana, posted on November 27, 2012

WOW ... I WILL HAVE TO WORK INTO THAT BUT DID IT FIRST TIME ... WILL DO IT DAILY BEFORE MOVING ON... NEED TO WORK ON MY WRISTS!

near-vana, posted on November 26, 2012

CHALLENGING AND EXCELLENT, THANK YOU, THOUGH I WILL HAVE TO WORK UP TO IT!

Datara, posted on April 12, 2012

I actually really love this. I haven't yet been able to go through all of the videos. I only was able to make it as far as "core salutations", but so far, it has been amazing!! I feel so great and invigorated after the workouts and Sadie definitely provides a bunch of challenging poses, though she also constantly reminds us that we should go on our own pace and as much as we can handle. It is definitely focused on "core" strengthening, and you will definitely feel the burn in the stomach many, many times while doing the yoga sequences.

gaiamvip1, posted on January 24, 2012

If you're looking to build core strength, this is the yoga routine to start with. Sadie Nardini not only offers a challenge to beginning or advanced students alike, but she does so with an inspiring smile throughout. I've been practicing for several years and am so glad I found this DVD -- it's starting to transform my yoga! Even simple warrior and sun salutation postures have been taken to a whole new level of integrity and strength. If you're like me and looking to build stamina in your inversions and flexibility in your hips, shoulders and wrists, this is a great workout.

Namaste,
Rachel from Alive in the Fire

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