Never miss a FREE screening event!
Sign up for Gaiam TV event alerts and special offers.
Core Strength Vinyasa Yoga: Total Body Transformation
Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!
Explore More:
Totally reshape your body, lose weight and get lean, toned and strong. This cutting-edge practice gives you twice the benefits for the time you spend on the mat. Because you move continuously from deep center, you’ll burn more calories (yes--it’s cardio!), spark your fat-melting metabolism and transform your whole body from the inside out.
- Login to post comments
Practices
|
|
|||
|---|---|---|---|
|
11:19 No Preview Sadie lays out the foundations of the Core Strength Vinyasa Yoga style, and why it’s one of the most effective for weight loss and total body transformation. |
|||
|
13:14 Stabilize, tone and detox your core. Learn to work your belly more effectively as you move through a flowing sequence designed to tighten, tone and transform your core. |
|||
|
10:17 Move from your core in every pose to instantly burn more calories. You’ll also gain strength, flexibility and stamina. |
|||
|
14:01 Lift through your belly as you move through plank, cobra and Warrior 1. Not only will you build arm and core strength, Shakti kicks help you detox and gain courage. |
|||
|
11:40 Release deeply held emotional tension in your hips and let go of anything that no longer serves you. Gain strength in your upper body as you prepare to balance on your hands in crow pose. |
|||
|
9:33 Stretch the side body long and strong to soothe the central nervous system and gain flexibility. Restore in bridge pose before resting in savasana. Recommended Props: Block |
|||
You might also like
|
CorePower Yoga® Calorie Blast Yoga
|
|
|
|
Rodney Yee's A.M. & P.M. Yoga for Beginners
|
- 1 of 9
- ››
Login to write a review
Start your 10 day free trial
Start your Gaiam TV free trial
Sadie Nardini , March 26, 2013
I love her videos. Makes you feel like a strong warrior. Her style is unique and I highly recommend.
- Login to post comments
Sadie's Core Strength , November 27, 2012
Although I have been practicing yoga for awhile now, Sadie's program is a great refresher course in how to use my breath and core to move into and out of each pose. My back never hurts!!
- Login to post comments
SADIE's CORE STRENGTHENING, November 27, 2012
WOW ... I WILL HAVE TO WORK INTO THAT BUT DID IT FIRST TIME ... WILL DO IT DAILY BEFORE MOVING ON... NEED TO WORK ON MY WRISTS!
- Login to post comments
SADIE'S HIPS AND ARMS, November 26, 2012
CHALLENGING AND EXCELLENT, THANK YOU, THOUGH I WILL HAVE TO WORK UP TO IT!
- Login to post comments
Awesome!, April 12, 2012
I actually really love this. I haven't yet been able to go through all of the videos. I only was able to make it as far as "core salutations", but so far, it has been amazing!! I feel so great and invigorated after the workouts and Sadie definitely provides a bunch of challenging poses, though she also constantly reminds us that we should go on our own pace and as much as we can handle. It is definitely focused on "core" strengthening, and you will definitely feel the burn in the stomach many, many times while doing the yoga sequences.
- Login to post comments
Amazing, empowering practice, January 24, 2012
If you're looking to build core strength, this is the yoga routine to start with. Sadie Nardini not only offers a challenge to beginning or advanced students alike, but she does so with an inspiring smile throughout. I've been practicing for several years and am so glad I found this DVD -- it's starting to transform my yoga! Even simple warrior and sun salutation postures have been taken to a whole new level of integrity and strength. If you're like me and looking to build stamina in your inversions and flexibility in your hips, shoulders and wrists, this is a great workout.
Namaste,
Rachel from Alive in the Fire
- Login to post comments