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Kickbox: Core Cross Train
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Are you ready for the ultimate cardio kickboxing workout? Patricia Moreno leads you through combinations that will help you gain endurance, strength and grace. Give it all you’ve got, and you’ll see the results.
Patricia Moreno
Available worldwide
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Workouts
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13:20 Use your arms to help you achieve your greatest core strength. In this high-powered upper body workout, you’ll gain confidence and strength to give you that strong and lean look you’ve always wanted. Punch your way to empowerment. |
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25:55 Looking to strengthen your core? Patricia Moreno gives you new ways to accessing your power zone – your core. You’ll feel and move differently when you strengthen your core. Powerful results come from a powerful attitude. Gain endurance, inner and outer strength in Kickbox: Core Cross Train: Core Energizer. |
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18:33 Searching for ways to improve core strength and still have fun? In this segment of Kickbox: Core Cross Train, Patricia Moreno gives you the tools you need to achieve this and more. Using balance and kicks, you’ll gain the confidence and strength you’ve always wanted. Kick it up into high gear. |
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15:12 Are you ready for the ultimate kickboxing workout? In 15-minutes, Patricia Moreno leads you through combinations that will help you gain endurance, strength and grace. Give it all you’ve got, and you’ll see the results. |
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14:28 Looking for a stronger core? In this short bonus workout, Patricia Moreno shows you quick and easy yoga-inspired exercises to help you build a strong and toned core. Great for all levels. |
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Great core training! , February 15, 2013
I did the upper body, followed by the core energizer. The upper body workout is essentially a primer to the moves. The core energizer worked up a light sheen of sweat and also provided nice toning for the midsection, back, and arms. It's possible to do another workout with, but it's a nice alternative for a day when you want a workout that doesn't require "omg" effort.
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Definitely worth adding in if you're on a time budget!, January 3, 2013
I loved the workout, but I would definitely do more than just this video when I have more time to do so!
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upper body/core energizer/power kick, September 20, 2012
I really like the core work with the cardio. It feels like pilates when I'm finished but a LOT more fun!
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Kick box core cross train, May 31, 2012
Excellent core workout, felt like i gained do much just from the short dvd. Loved the way she reminds you how to keep your posture - so important and i usually forget that!!
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