Cardio Burn Balance Ball

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Cardio Burn Balance Ball

4.53125
Tanja Djelevic

This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball . Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. 10, 30 and 50-minute intensive cardio sequences combined with strength building exercise ball total body conditioning.

Segments

4.666665
Episode 1
Episode 1
, 51 minutes
A fast paced Balance Ball workout to keep your heart rate and body working hard.
Available worldwide
4.25
Episode 2
Episode 2
, 31 minutes
30-minute intensive cardio sequences combined with strength building for total body conditioning on the Balance Ball.
Available worldwide
3
Episode 3
Episode 3
, 10 minutes
BONUS! Lower Body Workout
Available worldwide
Interview Video
0
Episode 4 Interview
Interview
Episode 4
, 7 minutes
Interview with Tanja Djelevic on Cardio Burn BalanceBall
Available worldwide

Segment List

Join the Conversation

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eastmanannie, posted on February 8, 2013

fun, challenging and refreshing! one of the best

avivale, posted on January 30, 2013

I like this workout! What a creative use of an exercise ball. The lower body/cardio work is intense, holding the ball challenges your arms and upper body, and in general anything using the ball engages your core too. The grass and mountain setting and gentle music make for a pleasant workout environment. I like.

carlathornhill, posted on December 3, 2012

Great workout!

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