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Cardio Burn Balance Ball
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This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball . Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. 10, 30 and 50-minute intensive cardio sequences combined with strength building exercise ball total body conditioning.
Tanja Djelevic
Available worldwide
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Workouts
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50:54 Fast paced Balance Ball strength building workout that is designed as a total body workout. Instructor Tanja Djelevic guides you through this balanced strength training and conditioning cardio workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. |
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30:54 This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. |
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9:40 BONUS! Lower Body Workout to firm your thighs, legs and butt with the added resistance and support of the Balance Ball. |
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6:44 No Preview Interview with Tanja Djelevic on Cardio Burn BalanceBall |
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fun, challenging and, February 8, 2013
fun, challenging and refreshing! one of the best
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A creative workout, January 30, 2013
I like this workout! What a creative use of an exercise ball. The lower body/cardio work is intense, holding the ball challenges your arms and upper body, and in general anything using the ball engages your core too. The grass and mountain setting and gentle music make for a pleasant workout environment. I like.
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