Prenatal Workout Video - Buff Moms to Be

Buff Moms to Be - Prenatal Workout Video

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Buff Moms to Be - Prenatal Workout Video Video

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Designed to help keep pregnant women in shape throughout each trimester, each prenatal workout will take you through total-body toning, low-impact cardio and stretching exercises. Take time to take care of yourself, mom-to-be.

Instructor/Talent/Host: Sue Fleming, Raquel Feder

Cast/Guest:

Sue Fleming, Raquel Feder, Beckie Brown, Tanya Byers

Directed by: Chris Harris

Network/Studio: Peter Pan

Country of Origin: USA

Available worldwide

Tags: core workouts, prenatal, strength workouts, stretching exercises, workouts for thighs

Workouts



Jump Start Stretching 2.6 12:26 No Preview Start your workout with soothing stretching exercises, safe core movements and upper body strengthening moves. Bonus: you'll also improve your posture and get relief from pregnancy aches and pains. Second and third trimester modifications demonstrated. Recommended Equipment: Pillow (optional)
Cardio Breeze 4 15:19 Preview Get your body moving to low-impact cardio movements designed to keep you strong and fit during your pregnancy -- and beyond. Second and third trimester modifications demonstrated. Recommended Equipment: Dumbbells
Reenergizing Floor Work 2.333335 13:48 Preview This rejuvenating workout offers floor exercises for pelvic mobility, total-body shaping, plus upper-body strength and stretching moves. Second and third trimester modifications demonstrated. Recommended Equipment: Mat, Chair, Pillows, Dumbbells