Budokon for Weight Loss

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Budokon for Weight Loss

Budokon for Weight Loss Video
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Instructor Cameron Shayne created the Budokon method after more than 20 years of study in martial arts, hatha yoga, meditation and holistic nutrition. Cameron’s dynamic energy and personal-coaching style will inspire and guide you with the workouts and motivation to transform your physique and fuel your success from within. The series includes progressive martial arts, yoga and meditation practices.

Cameron Shayne
Gaiam
Available worldwide
fusion, martial arts videos, weight loss and yoga

Practices

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Member Reviews

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Harder than I thought!!, January 31, 2013

SydneyBugg, posted:

Thought I was doing great with the yoga part, but didn't even get all the way through the second video. Now I guess I've made myself an unexpected goal!!!

budokon weight loss with Cameron Shayne, February 23, 2012

skauffman, posted:

I loved working out with this video. Finally I think I found a style of cardio work out that really makes me feel great and was fun. Thanks so much. Hope to learn even more.

Felt that one!, February 6, 2012

CCarter, posted:

I rarely do yoga, but certainly feel the desire and need to as I get older. I was able to do each of the moves as he explained them well. I did the first workout titled Yoga that was 21 minutes long. I did this when I first woke up and my whole body feels energized. Really felt every muscle in my body working and my heart rate was elevated a bit as well.

Strong legs and core stretch and workout, January 2, 2012

krisedler, posted:

Enjoyed the leg and core work out. The use of upward facing dog and the vinyasa really helps strengthen the arms as well.

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