Budokon for Weight Loss

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Budokon for Weight Loss

4.10909
Cameron Shayne

Instructor Cameron Shayne created the Budokon method after more than 20 years of study in martial arts, hatha yoga, meditation and holistic nutrition. Cameron’s dynamic energy and personal-coaching style will inspire and guide you with the workouts and motivation to transform your physique and fuel your success from within. The series includes progressive martial arts, yoga and meditation practices.

Segments

3.6
Episode 1
Episode 1
, 21 minutes
Dynamic program based on hatha yoga principles to jump start weight loss and help you achieve overall health and well-being.
Available worldwide
3.714285
Episode 2
Episode 2
, 18 minutes
Cameron Shayne focuses on the spirit of the warrior in martial arts to inspire you in achieving lasting health and personal power.
Available worldwide
3
Episode 3
Episode 3
, 7 minutes
Instructor Cameron Shayne created the Budokon method after more than 20 years of study in martial arts, hatha yoga, meditation and holistic nutrition. Cameron’s dynamic energy and personal-coaching style inspire and guide you ...
Available worldwide

Segment List

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koots, posted on August 3, 2013

Easy, clear, slow flow yoga. Martial arts was easy to follow, challenging but could be longer!

SydneyBugg, posted on January 31, 2013

Thought I was doing great with the yoga part, but didn't even get all the way through the second video. Now I guess I've made myself an unexpected goal!!!

skauffman, posted on February 23, 2012

I loved working out with this video. Finally I think I found a style of cardio work out that really makes me feel great and was fun. Thanks so much. Hope to learn even more.

CCarter, posted on February 6, 2012

I rarely do yoga, but certainly feel the desire and need to as I get older. I was able to do each of the moves as he explained them well. I did the first workout titled Yoga that was 21 minutes long. I did this when I first woke up and my whole body feels energized. Really felt every muscle in my body working and my heart rate was elevated a bit as well.

krisedler, posted on January 2, 2012

Enjoyed the leg and core work out. The use of upward facing dog and the vinyasa really helps strengthen the arms as well.

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