Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Budokon Beginning Practice
High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts instruction, power yoga and meditation. Cameron Shayne’s Budokon system provides benefits of high-intensity, low-impact, total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk — and feel invincible with Budokon, which means Spirit of the Warrior in Japanese.