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Budokon Beginning Practice
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High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts instruction, power yoga and meditation. Cameron Shayne’s Budokon system provides benefits of high-intensity, low-impact, total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk — and feel invincible with Budokon, which means Spirit of the Warrior in Japanese.
Cameron Shayne
Available worldwide
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Practices
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39:23 Budokon means Spirit of the Warrior in Japanese. Cameron Shayne has crafted a workout that combines martial arts, yoga, and meditation. Yoga addresses the nature of spirit and develops power through stillness. Martial arts address the nature of the warrior and develop power through movement. Meditation develops power through emptiness. Get the effects of high intensity, low impact total-body cardio plus strength training, while creating self empowerment that is more than just physical. |
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17:27 No Preview Cameron Shayne demonstrates a spectrum of powerful yet gentle poses from this martial-arts infused style of yoga. Learn the precise technique and name of each pose, paying attention to the balance of your body, mind, and energy. Using these poses, you'll feel the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus. Once you've learned the poses from this excellent walk-through, you'll enjoy putting them together in your own sequence! Poses include: Mountain, Forward Bend, Chair, Plank/Push Up, Downward Facing Dog, Lunge, Side Twist from Crescent, Warrior I, Warrior II, Side Angle, and Triangle. |
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Great not too challenging work out for beginners, May 12, 2013
Loved this video. Looking forward to trying more advanced Budokon. Great instruction.
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I truly enjoyed the marital, January 18, 2013
I truly enjoyed the marital arts portion of the workout, however, the yoga prepared my muscles before the vigorous punching and kicking moves. One compliments the other.
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Enjoyed this, July 11, 2012
I liked the mix of practices, though the downward dogs got to my shoulders a bit, I felt this was easy to do and I felt accomplished at the end. (as I'm just getting back into my physical practices).
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