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Beginner Toning Ball
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Learn all the basic movements with tips on how to handle the Toning Ball with fitness expert Tanja Djelevic. This beginner’s workout is designed to tone and strengthen your entire body by combining functional fitness moves with the added resistance of the Toning Ball. Rather than isolating individual muscles, the Toning Ball workout integrates several muscle groups simultaneously for the greatest possible benefit.
The 10-minute specific body-area segments allow you to break down your workout when you’re pressed for time, or you can combine them for a longer workout that will really rev up your metabolism.
Tanja Djelevic
Gaiam
Available worldwide
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Workouts
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10:26 In this 10-minute lower-body beginner’s workout, fitness experts Tanja Djelevic guides you in slow-paced squats, lunges and leg lifts to firm your glutes, tone your thighs and slim your hips using the added resistance of the Toning Ball. |
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9:53 In this 10-minute upper-body beginner’s workout, fitness experts Tanja Djelevic guides you in slow-paced movements to deeply work and sculpt your chest, shoulders, triceps, biceps and upper back using the added resistance of the Toning Ball. |
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11:28 In this 10-minute core-conditioning beginner’s workout, fitness experts Tanja Djelevic guides you in a slow-paced whole-body workout to deeply work and sculpt your entire mid-section using the added resistance of the Toning Ball. |
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9:51 In this 10-minute cardio beginner’s workout, fitness experts Tanja Djelevic guides you in a calorie-burning, easy-to-follow low-impact workout using the added resistance of the Toning Ball. |
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6:41 No Preview In this 6-minute stretch routine, fitness experts Tanja Djelevic guides you in a cooling, muscle-lengthening sequence for the back, hips, shoulders, chest and neck that will help integrate the toning achieved in the Toning Ball workouts and release tension. |
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Solid quick core workout, not many reps though., February 21, 2013
I used this one with others. It definitely gives every major core muscle at least a one time workout, so I think its a good addition for a quick all over working. I did not like the twists in the beginning, because my back can get thrown out of whack with those moves, and thats my main complaint, as I had to really watch what I was doing so Ididnt have to visit the chiropractor again.
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ok, but a little boring, October 16, 2012
I thought these workouts were ok - hit all the main areas, but they were so slow that I was a little bored. The ab one was actually the most disappointing. I used an 8lb ball to try to get a decent workout and would typically do more reps.
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