Simple Steps to A Balanced Natural Pregnancy

Create a balanced, natural pregnancy. In this video, Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, shows you how to soothe nagging symptoms, keep aches and pains at bay with gentle exercises, eat for maximum energy, and forge a deep connection within and with your baby. Sharing her own personal journey as an expectant mother, Dr. Pennington explores firsthand the world of natural alternatives for pregnancy, labor and delivery. She also offers vitamin and supplement recommendations, eco-friendly tips and more — providing you with all the information you need to have for a balanced, natural pregnancy.