Simple Steps to A Balanced Natural Pregnancy

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Simple Steps to A Balanced Natural Pregnancy

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Create a balanced, natural pregnancy. In this video, Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, shows you how to soothe nagging symptoms, keep aches and pains at bay with gentle exercises, eat for maximum energy, and forge a deep connection within and with your baby. Sharing her own personal journey as an expectant mother, Dr. Pennington explores firsthand the world of natural alternatives for pregnancy, labor and delivery. She also offers vitamin and supplement recommendations, eco-friendly tips and more — providing you with all the information you need to have for a balanced, natural pregnancy.

Episodes

Natural Pregnancy Diet & Nutrition Video
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Episode 1 Natural Pregnancy Diet & Nutrition
Natural Pregnancy Diet & Nutrition
Episode 1
, 9 minutes
Get clarity on the proper diet and nutrition for you and your growing baby. In this pregnancy video, Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, discusses proper nutrition, healthy ...
Available worldwide
Fitness During Pregnancy Video
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Episode 2 Fitness During Pregnancy
Fitness During Pregnancy
Episode 2
, 5 minutes
Keep moving to support a balanced, natural pregnancy. Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, explains exercise's role in easing and preventing back pain, boosting your moods and ...
Available worldwide
Morning Sickness Relief Video
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Episode 3 Morning Sickness Relief
Morning Sickness Relief
Episode 3
, 5 minutes
Discover natural, drug-free remedies for morning sickness and back pain. Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, also shares an easy ginger drink recipe you can sip throughout ...
Available worldwide
Pregnancy Labor and Delivery Options Video
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Episode 4 Pregnancy Labor and Delivery Options
Pregnancy Labor and Delivery Options
Episode 4
, 12 minutes
Explore the different delivery options available. Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, takes you on a tour of a birthing center and explains labor method options such as ...
Available worldwide

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