Balance Ball: Core Cross Train

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Challenge your body in a fresh, innovative way with this highly effective Balance Ball workout. By using functional exercises (those that mimic everyday activities), you'll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balance Ball or already know it s amazing potential, let Tanja teach you some new moves.

Instructor/Talent/Host: Tanja Djelevic

Available worldwide

Tags: balance, chisel, core, endurance, flexibility, posture, stability, strength, stretch, tone

Workouts



Introduction 4 1:18 No Preview Introduction and overview of the three segments included in the Core Cross Train: Balance Ball series
Upper Body 4.333335 21:18 Preview This Core Cross Training workout with Tanja Djelevic fuses functional exercises with the Balance Ball to increase flexibility and core strength through balance and endurance moves. Challenge yourself in this invigorating workout featuring the highly effective Balance Ball. In addition to getting toned, these exercises are designed to mimic daily activities to avoid the risk of injury and to give you ease and grace in your everyday movements. This 20-minute workout provides routines that focus on the upper body and core.
Abs Workout 4.666665 23:40 Preview This Core Cross Training workout with Tanja Djelevic uses your body-weight with the Balance Ball to increase core strength and flexibility through key balance and endurance moves. Challenge yourself in this invigorating and highly effective workout featuring unique moves with the Balance Ball. In addition to getting toned, these exercises are designed to mimic daily activities to avoid the risk of injury and to give you ease and grace in your everyday movements. Each 20-minute workout focuses on a different area of the body. This is the third part in a series focusing on the lower body and the core, the upper body, and the abs and back.
Lower Body 4.5 17:57 Preview This Core Cross Training workout with Tanja Djelevic fuses functional exercises with the Balance Ball to increase flexibility and core strength through balance and endurance moves. Challenge yourself in this invigorating workout featuring the highly effective Balance Ball. In addition to getting toned, these exercises are designed to mimic daily activities to avoid the risk of injury and to give you ease and grace in your everyday movements. This 20-minute workout provides routines that focus on the lower body.
Bonus Workout 3.5 10:38 No Preview This Core Cross Training workout with Tanja Djelevic fuses functional exercises with the Balance Ball to increase flexibility and core strength through balance and endurance moves. Challenge yourself in this invigorating workout featuring the highly effective Balance Ball. In addition to getting toned, these exercises are designed to mimic daily activities to avoid the risk of injury and to give you ease and grace in your everyday movements. Each 20-minute workout focuses on a different area of the body. The first one focuses on the lower body and the core, the second on the upper body, and the third on the abs and back.