Balance Ball: Core Cross Train

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Balance Ball: Core Cross Train

4.386365
Tanja Djelevic

Challenge your body in a fresh, innovative way with this highly effective Balance Ball workout. By using functional exercises (those that mimic everyday activities), you'll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balance Ball or already know it s amazing potential, let Tanja teach you some new moves.

Segments

Introduction Video
4
Episode 1 Introduction
Introduction (2008)
Episode 1
, 1 minute
Tanja Djelevic introduces and explains the Core Cross Train: Balance Ball workout.
Available worldwide
4.166665
Episode 2
Episode 2
, 21 minutes
Tanja Djelevic leads you as you develop strength for daily activities and get the arms you always wanted.
Available worldwide
4.625
Episode 3
Episode 3
, 24 minutes
Tanja Djelevic leads this invigorating and highly effective workout for the abs and back featuring unique moves with the Balance Ball. Strengthen and sculpt your stomach and back to increase core strength and flexibility ...
Available worldwide
4.11111
Episode 4
Episode 4
, 18 minutes
Tanja Djelevic takes you through a series of strength building and lengthening exercises focusing on the lower body, while constantly conditioning the core.
Available worldwide

Segment List

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babe.396, posted on May 8, 2012

WOW...it has been a while since I have worked out on the ball...and this was a great workout. I really enjoyed it

mindful57, posted on January 22, 2012

I have disabilities and I love the ball.I am able to exercise:)

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