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AM Yoga for Your Week
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Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.
Rodney Yee
Available worldwide
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Practices
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22:31 No Preview Explore the alignment of poses that make up a Sun Salutation at a pace just right for early morning. Poses include Mountain, Standing Forward Bend, Downdog, Tree, Triangle, Extended Side Angle, Warrior 1 and 2, Wide Angle Standing Forward Bend and Chair. End with a brief relaxation designed to help you transition into your busy day. |
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26:02 No Preview Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion, cleanse your organs and stimulate circulation. Rodney Yee demonstrates a variety of beneficial twists: lying down, sitting, standing and lunging. Recommended Props: Strap |
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24:49 No Preview Find serenity and flexibility as you open your heart and release your spine. Yoga Master Rodney Yee leads you through a carefully crafted practice designed to gradually open your back body. Poses include cobra, upward facing dog, upward facing bow and camel. Recommended Props: Blankets (2) or Bolster, Block (optional) |
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24:07 No Preview Forward bends are about patience, says Yoga Master Rodney Yee. Feel your lower back unwind as you practice a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend and seated wide-legged forward bend. Recommended Props: Strap (optional) |
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25:59 No Preview Go deep inside your hips to increase flexibility, strength and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses and explore the deep release benefits of pigeon pose. Recommended Props: Block |
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Great AM yoga routine, May 23, 2013
If you'd like a quick (20ish minutes) morning yoga routine, then this is great choice. Relaxing and active without being too complicated. :)
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Update: Unintended consequence: lovemaking, May 19, 2013
Just FYI: After doing this for 2 weeks, my hips open dramatically. This has VERY positive impacts in the bedroom, if you know what I mean ;-)
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I have had this in my, May 14, 2013
I have had this in my collection of DVDs for years. It is a staple for anyone who needs to take their practice with them on the road or motivation to move into the day calmly and whole. I love this set of practices! Great!
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Rodney Yee Hip Openers, April 6, 2013
Hold so much in my hips and saw this Rodney Yee Hip Opener practice. So wonderful, so respectful of the body. Thank you.
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Rodney Yee Hip Openers, April 6, 2013
Hold so much in my hips and saw this Rodney Yee Hip Opener practice. So wonderful, so respectful of the body. Thank you.
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Great Am Yoga, March 20, 2013
I loved the sequence! Except that I cannot add the videos to my playlist :( it says invalid link.
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Good Morning Routiin3, March 14, 2013
I did the twists practice this morning and enjoyed it. It's a good way to get in a quick yoga practice before the day begins.
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Good quick practice that, March 10, 2013
Good quick practice that start immediately and maintains a good pace. Perfect for am practice or just before bed to relax.
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Great Way to Start the Day, March 1, 2013
I begin each day with one of Rodney Yee's 5 routines. I love being able to tailor my practice to what my body is telling me. The length is perfect for busy workdays and when I have more time I do two!
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Hip Opener - Great, February 13, 2013
Just what I needed. A great routine to stretch out my bruised pirinformis!! Thanks Rodnee, just what the chiropractor didnt order, but I found anyway, for less money!!
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Great for the morning after an intense workout, September 20, 2012
This guy is a fabulous instructor. He clearly identifies WHEN your pose needs to change, keeps you on track with breathing, notifies what's coming up next and how to modify or enhance the stretches as needed. I did the hip opener video after a workout the night before when my hammies and legs were KILLING me and wow did this really help. It was definitely a bit of a stretch (no pun intended) to do some of the poses, but it felt amazing to nail every area of my legs.
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Great stretching! Great, September 16, 2012
Great stretching! Great music! Relaxing!
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Hip Openers, June 3, 2012
Love this video. I've always had hip soreness even though I'm young and this video has so many good stretching techniques.
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AM Hip Openers won't play for me either., May 9, 2012
Could you please send me the email?
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I love the sound of your, April 6, 2012
I love the sound of your voice. It is soothing and strong. You are my favorite. You explain everything so well. suki
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Rodney's hip opener, March 25, 2012
I feel so happy......I mean my hips feel so happy :-)!
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Hip openers/AM Yoga, March 13, 2012
I can't get it to play, either. Can you help?
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Cannot play, February 26, 2012
I have not being able to play this video or any other one. I would like to solve the problem soon, what could I do?
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From Gaiam TV Customer Relations, February 27, 2012
I am sorry to hear about the trouble you are experiencing. I have sent an email to you now from info@gaiamtv.com. Please reply to that for assistance with troubleshooting the issue. Thank you and have a great day!
Aspen Meade
Gaiam TV Customer Relations
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does not play, February 22, 2012
am in a trial membership but this does not play nor do the 4 other I've tried to select????
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From Gaiam TV Customer Relations, February 23, 2012
Hi sarab,
I am sorry to hear about the trouble you are experiencing. I have sent an email to you now from info@gaiamtv.com. Please reply to that for assistance with troubleshooting the issue. Thank you and have a great day!
Aspen Meade
Gaiam TV Customer Relations
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would not play, February 11, 2012
am yoga hip openers by rodney yee-i probably would have liked this but could not get it to play???
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From Gaiam TV Customer Relations, February 23, 2012
Hi sirinam,
I am sorry to hear about the trouble you are experiencing. I have sent an email to you now from info@gaiamtv.com. Please reply to that for assistance with troubleshooting the issue. Thank you and have a great day!
Aspen Meade
Gaiam TV Customer Relations
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Hip openers, February 5, 2012
great if you've been stuck at a desk. I have this on dvd but only just returned to yoga. Stunning scenery, excellent instruction.
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Great for runners, January 23, 2012
I knew my hips were tight, but after doing this routine, I discovered that they were a lot tighter that I thought! I like to run, so this was perfect for the days in between runs.
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Standing Poses with Rodney Yee, October 13, 2011
From tadasana to savasana, this is a beautifully filmed practice with one of my favorite yoga instructors.
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