Reach your weight-loss goals with two easy-to-follow yoga conditioning videos designed to start and end your day. Yoga instructor Suzanne Deason guides step by step you through a revitalizing morning practice to help you wake up, energize, and set your intentions for the day. Her relaxing evening yoga session releases the day’s stress and tension from your mind and body, and promotes deep restorative sleep. AM/PM Yoga Conditioning for Weight Loss designed to help you tune into your physical and emotional needs, and tap into the inner resolve you need to make healthy, positive choices every day.
AM & PM Yoga Conditioning for Weight Loss