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AM & PM Yoga for Beginners
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Start and end your day with complementary, easy-to-follow practices designed by yoga masters Rodney Yee and Patricia Walden. In the morning, awaken your body and energize your mind with Rodney’s gentle, sunrise sequence on the beach. In the evening, release stress and calm your mind with Patricia’s slow-flowing, sunset practice in the desert. Both practices offer pose modifications using props such as straps, blocks and blankets.
Rodney Yee & Patricia Walden
Rodney Yee
Ted Landon
Ted Landon
Gaiam
USA
Available worldwide
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Practices
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21:49 Designed to increase circulation, improve mobility and center your mind, AM Yoga for Beginners is short enough for the most hectic mornings. Rodney Yee guides you through an easy-to-follow sequence: a three-minute conscious relaxation exercise, gentle, flowing yoga poses and a two-minute grounding meditation. Optional props: strap, blanket. |
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27:57 Created to promote deep relaxation and calm the central nervous system, PM Yoga for Beginners will help you transition from your busy day to a more tranquil night. In just 20 minutes, Patricia Walden guides you through centering stretches, gentle standing poses, cooling forward bends and restorative poses. Optional props: strap, block, blanket. |
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Simple and Short, March 14, 2013
Simple, short and effective way to start your day when a full workout isn't feasible.
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Easy to follow. Clear, January 7, 2013
Easy to follow. Clear directions. A good warm up for the morning
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I enjoyed both of these. They, December 11, 2012
I enjoyed both of these. They aren't my favorite work out yogas but very good for relaxing
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Rodney Yee AM Yoga, November 7, 2012
I enjoy all of Rodney's Yoga. This one is very refreshing and quick to do when I have a busy morning.
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Patricia Walden PM Yoga, October 26, 2012
I have fun doing a lot of the new yoga sessions, but always return to the Patricia Walden ones. This is the shortest session (20 minutes) I've come across, and it's amazing that she has put such a variety of poses in place for so many purposes in just those 20 minutes. I have the DVD, but with GaiamTV I can now take it with me wherever I go. Very cool. Thanks for including these in your selection.
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Its not terrible, but he, August 27, 2012
Its not terrible, but he actually gets annoying to listen to after awhile
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tech difficulties, May 9, 2012
good video besides the fact that it speeds up and skips sometimes-please fix
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nice way to end my on the go, November 7, 2011
nice way to end my on the go day with a little time to restore
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Renewal & Vitality - each &, October 25, 2011
Renewal & Vitality - each & every time! Namaskar!
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With the exception of Guru'ji, October 24, 2011
With the exception of Guru'ji and Geeta'ji, Patricia Walden is BY FAR the most precise, profound and powerful Master Yogachariya teaching today!! Namaskar & Divine Light shining!
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