AM & PM Stretch for Health

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Led by certified fitness trainer Madeleine Lewis, A.M. Stretch awakens and energizes your body and mind with a sequence of exercises that stretches your muscles, improves your posture and increases the range of motion in your joints. P.M. Stretch helps free your body and mind of the tension accumulated throughout the day with a sequence of exercises that relaxes and lengthens muscles, increases the range of motion in your joints, and alleviates stress-related aches and pains.

Instructor/Talent/Host: Madeleine Lewis

Available worldwide

Tags: New Year's Jumpstart

Workouts



AM Stretch 4.5 34:27 Preview Wake up to your day with AM Stretch. Certified fitness trainer Madeleine Lewis leads an easy-to-follow sequence of exercises that stretch your muscles, improve your flexibility, lengthen your posture, increase range of motion in your joints, and release tension and stress. Starting with floor exercises and transitioning to standing movements, this gentle routine will energize your body and mind.
PM Stretch 4.5 35:06 Preview Take time to slow down and focus on yourself. This routine begins with a five-minute warm-up of standing stretches and continues with a series of slow relaxing movements designed to lengthen your muscles, increase the range of motion in your joints and allow you to move through everyday activities with ease. A relaxing self-massage for the feet will revitalize your entire body after a long day.