My Yoga Online is now a part of Gaiam TV

Learn More
AM & PM Stretch for Health

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

AM & PM Stretch for Health

4.432435
Madeleine Lewis

Led by certified fitness trainer Madeleine Lewis, A.M. Stretch awakens and energizes your body and mind with a sequence of exercises that stretches your muscles, improves your posture and increases the range of motion in your joints. P.M. Stretch helps free your body and mind of the tension accumulated throughout the day with a sequence of exercises that relaxes and lengthens muscles, increases the range of motion in your joints, and alleviates stress-related aches and pains.

Segments

AM Stretch Video
4.61111
Episode 1 AM Stretch
AM Stretch (2002)
Episode 1
, 34 minutes
Madeleine Lewis
Wake up to your day with AM Stretch. This easy-to-follow, gentle sequence stretches your muscles, improves your flexibility, increases range of motion in your joints, and releases tension and stress.
Available worldwide
PM Stretch Video
4.22222
Episode 2 PM Stretch
PM Stretch (2002)
Episode 2
, 35 minutes
Madeleine Lewis
Soothe your tired muscles at the end of the day with a short stretching routine.
Available worldwide

Segment List

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

villon, posted on August 31, 2014

not loading ... wanna try this

Teoani, posted on August 10, 2014

PM stretch doesn't seem to load. Wonder why. Hope it's temporary. AM stretch is playing just fine.

Pru, posted on August 25, 2014

I also had this problem with pm stretch - never able to load it & no response from Gaiam.

lrosenthalmd, posted on July 24, 2014

I really enjoyed this 30 min stretch before work. Her voice is soothing, the music and scenery, too. The picture went kind of wobbly about half way through, but didn't effect my ability to watch.

sonyamiller417, posted on July 20, 2014

love it!!!

frank9, posted on March 28, 2014

Thank you,
I appreciate the AM stretch.

Ardenswaif, posted on November 13, 2013

i've used am/pm stretching on other occasions with no problem. However, this morning, neither will load and play though other programs do. Is there a problem ?

coupderouge, posted on September 3, 2013

Absolutely love this dvd!!! It is hard to take the time to stretch all body parts by oneself. This dvd helps stretch everything explaining each move so that if you choose to close your eyes, you can do so and not be lost. I, also, like it that you are reminded to hold in your abs, to relax other areas that may tense up, etc. A great way to enjoy stretching which we all need.

tammii25, posted on July 18, 2013

Full stretch of all body parts. Nice and easy but definitely gets the energy flowing round your body. I had a head ache from neck tension and this workout really helped release that tension.

cynthiacrookston, posted on July 16, 2013

I LOVE this stretch workout! I stumbled upon this years ago and it's a welcome part of my day. Enjoy!

edwards1949, posted on February 25, 2013

Relaxing and wonderfully easy but effective.

Lori02139, posted on June 25, 2012

Good right before bed or after a long walk to relax the muscles

eileenchavarria, posted on March 1, 2014

I love this stretch just to gently loosen up , and then if I have time I do a little more vigorous exersize afterwards

Password is case sensitive.