AM & PM Pilates

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A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel. This practice is designed to work all parts of your body together. Continuous movement challenges muscles and builds balance.

P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán intended to unwind and soothe your entire body. Ana has designed this program with great attention to the balance of strength combined with stretch.

Instructor/Talent/Host: Jillian Hessel and Ana Cabán

Available worldwide

Tags: Pilates

Workouts



AM Pilates 2.714285 27:39 Preview Each morning is a fresh opportunity to set the tone of your entire day. This workout will help to oxygenate your muscles and focus your mind. The Pilates mat workout moves energy into a positive place which will help to improve posture, lessen the strain on your back, and reduce fatigue throughout the day. Our invigorating AM workout gets you going in the mornings, and will help you begin each new day feeling energized, aligned and balanced in body, mind and spirit.
PM Pilates 3.833335 29:11 Preview The Pilates mat workout moves energy into a positive place. After a pressured day, the PM routine with Ana Cabán makes the stress go away.
AM Pilates Interview With Jillian Hessel 0 8:57 No Preview Meet Jillian Hessel, instructor of all your favorite Pilates workouts! In this interview, the retired ballet dancer shares her passion for helping people get in the best shape of their lives. Jillian, who has been teaching Pilates for over 25 years, also explains the benefits of Pilates, and what staying healthy and active means to her.
PM Pilates Interview with Ana Caban 3 6:50 No Preview PM Pilates interview with Ana Caban