A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel. This practice is designed to work all parts of your body together. Continuous movement challenges muscles and builds balance.
P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán intended to unwind and soothe your entire body. Ana has designed this program with great attention to the balance of strength combined with stretch.