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AM & PM Chi for Beginners
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A.M. T’ai Chi with Master David-Dorian Ross takes you through the following three movement segments: Gathering Chi in Six Directions recharges your spirit with fresh energy, Eight Pieces of Brocade harmonizes your internal organs and releases toxins and Open Heart unlocks energy, focuses the mind and soothes your emotions.
To clear out energy blockages, P.M. T’ai Chi with expert CJ McPhee helps you realign the flow of chi through a series of forms. Starting with opening the major energy gateway to allow chi to circulate. Then aligning the spine to encourage free flow of energy to revitalize your body. Ending with cleansing the body of stagnant chi and restoring it with pure chi .
Both practices will clear out tension, negativity and anxiety, leaving you calm and centered.
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25:50 Awaken and energize your morning practice with these simple movements, coordinated breath and visualization. A.M. Chi helps you find your own natural energy and focus to begin your day. You'll get a great start with this essential practice, gently and expertly guided by renowned fitness expert David Dorian Ross. |
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27:50 The Chinese use the word Chi to describe the power of our internal energy. Channels or pathways called meridians weave an intricate web throughout the human body. It’s the opening of these channels that gives Chi the freedom to flow. In this free flow of internal energy our body and mind find harmony and balance. Although you may begin the day in a state of composure, it is often disrupted during the day as you strive to accomplish so many different things. The meridians become blocked and clogged and the flow of our chi inhibited. The close of the day is an ideal time to realign ourselves with the flow of nature. It is this calming down that makes us more productive and allows us to truly enjoy our lives. |
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Fabulous evening routine, April 1, 2012
I am so excited to find this video available here. Once the VHS tape I had died I was unable to locate this on dvd and it really bummed me out, but knowing it is available on Gaiam tv makes that alone worth the $10/month.
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Pretty easy- very relaxing. I, January 25, 2012
Pretty easy- very relaxing. I liked how it was very simple to follow
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AM/PM Chi for Beginners, December 29, 2011
Outstanding setting for this wonderful form of exercise.
Great narration.
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