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Kathryn Budig Aim True Yoga
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One of Yoga Journal’s favorite cover models and a YouTube Ashtanga Vinyasa yoga sensation, Kathryn Budig teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Aim True Yoga helps focus your energy and intention, resulting in a stronger, leaner, more flexible body in no time. These yoga videos feature two full-length vinyasa yoga videos plus a 10-minute step-by-step yoga video that demystifies five popular yoga poses.
Kathryn Budig
Christie Stentz
Gaiam
USA
Available worldwide
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Practices
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25:28 Yoga Journal favorite Kathryn Budig guides you through an invigorating routine designed specifically for beginners. |
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45:52 Push to the next level with Yoga Journal favorite Kathryn Budig’s expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your edge with confidence and focus as you move through this transformative vinyasa flow. |
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8:38 Yoga Journal favorite Kathryn Budig demystifies five popular poses through step-by-step tutorial, including downward facing dog, half moon, headstand, crow and how to jump to the front of your mat. Her skillful, insightful and playful instruction will deepen your understanding of alignment while empowering you to master poses you never thought possible. |
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5:49 Strengthen your core with Yoga Journal favorite Kathryn Budig. She guides you through a quick, effective core-building routine of half boat, boat and bridge poses. Use as a short practice or add to your favorite yoga routine. |
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Authentic Awesome!, May 15, 2012
Love this kind of vinyasa, quick and full of energy! Kathryn does it so gracefully and powerfully that it inspires me to push myself to the next level. Though it is definitely not for beginners. I had to stop and take a break and I'm in my early 20's and have played competitive sports for 15 years. If you're looking for a challenge, this one is great!
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Felt great, though a little bit fast, April 8, 2012
I've only tried "Beginner Practice" so i can only attest to that, but I have to say that in many parts, it felt very rushed and a little too fast, especially when doing it the first time and not knowing all the moves she's going to do. Of corse, I'm sure if I keep doing this routine, I will probably be able to finally catch up with her. Overall, though, it was a great, invigorating practice, making me do some things I've never done before. I would recommend it, though procede with caution!
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Loved it!, March 23, 2012
The intermediate workout is challenging, fun and calming all at once. There is a playfulness to this flow that was wonderful. I have some experience with these types of videos, so I was able to follow along well, but starting with the beginner workout should help those who are newer to these ideas. Fantastic.
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Amazing for beginners and an early morning/quick workout!, January 21, 2012
I tried this video to get back into yoga after taking a few months off, and found it was a perfect transition workout. The 25 minute session is great for an early morning, kick-start to the day and includes poses that will help strengthen and stretch you would to get you back into shape for the longer 60-90 classes. Even my boyfriend likes doing this video with me.
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awesome video, January 10, 2012
This is a more advanced Vinyasa practice and a great inspiration. Something to challenge yourself and aspire to! Happy practicing!
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AimTrue, December 30, 2011
I love this! I am "restarting" my yoga practice after being pregnant and this is amazing. I feel stretched, revived and most importantly...happy! A strong sense of reflection is touched in this and helps to reel yourself in, out of the rambling mind :]
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Kathryn Budig, December 7, 2011
Awesome. I don't think it is that fast paced as the other commenters have said. This is an intermediate practice as stated so the yogi should be already familiar with the yoga practice. Believe me, this is a piece of cake if you have done any of her other practices. :)
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challenging, November 18, 2011
it is exciting doing new and challenging stuff, however the fast pace makes it hard to follow along
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Aim True Yoga, November 17, 2011
A great energetic, insightful practice. The pace is very quick, so I recommend watching each session before attempting the flow of the poses.
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A different set of poses!, October 8, 2011
I love this video because it's not the standard practice where you do all the same poses that every other yoga video does. However, I wish she would slow down a bit. It's frustrating trying to do the practice, watch what she's doing, and move along with it at her extremely quick pace.
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