Kathryn Budig Aim True Yoga

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Kathryn Budig Aim True Yoga

Kathryn Budig Aim True Yoga Video
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One of Yoga Journal’s favorite cover models and a YouTube Ashtanga Vinyasa yoga sensation, Kathryn Budig teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Aim True Yoga helps focus your energy and intention, resulting in a stronger, leaner, more flexible body in no time. These yoga videos feature two full-length vinyasa yoga videos plus a 10-minute step-by-step yoga video that demystifies five popular yoga poses.

Kathryn Budig
Christie Stentz
Gaiam
USA
Available worldwide
ashtanga, fusion, online yoga video, vinyasa yoga, yoga and strength, yoga balance poses, yoga for beginners, yoga for core, yoga for hips, yoga standing poses

Practices

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Member Reviews

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Get ready to sweat!!, April 25, 2013

jessharrison701, posted:

I'm not really new to yoga, but I've never used any sort of video to follow along with (usually use magazine articles and go at a slow pace). I bought one of Kathryn Budig's books and decided to try out a video. The "beginner practice" is face paced compared to other yoga. A lot of time is spent in downward dog which is a good workout for the arms. I could keep up with her but by the end I was sweaty. It's also a short flow which makes it easy for everyday use. I can't wait to advance to the other videos!

Sargent Kathryn , March 30, 2013

Roadbike58, posted:

Great video for the experienced and hyperactive fitness guru. This is not real spiritual yoga, it is focused only on the fitness aspect of yoga, competitive and ambitious. I was expecting more calm mind body spirit yoga. Good for cardio, but your mind is too busy following the commands from Sargent Kathryn. She needs to soften up a little bit.

The instructor really needs to take a breath!, March 23, 2013

erikkai, posted:

This is borderline advanced because you better be flexible and know your stuff before attempting the Vinyasa flow. Not only does the instructor not pause and take breath but she literally races through the poses. If you are new to Yoga, do not attempt. You will get disheartened. If you are intermediate, then prepare for the challenge. It is rewarding, but expect to not be able to keep up. It is okay....that's what practice is about.

GREAT Monday morning workout!, March 18, 2013

deeray82, posted:

To reiterate what others have said, the beginner's practice is not for beginners. I've been doing yoga for 7 years now and sometimes it was a little fast for even me to keep up (this was mostly because I was in downward dog and couldn't see the screen!). But, it was a GREAT practice for a Monday morning after a month-long absence from doing yoga. Broke a sweat, and though I didn't burn as many calories as I'd have liked, I still think it was worth it.

Brilliant!, March 10, 2013

Charmian, posted:

I loved this yoga video, refreshing, challenging but always with a sense of humor!

Love the instructor and theory of this routine.., February 24, 2013

gadelica, posted:

...but SOOOO not. for beginners

Not for beginner, it´s too difficult, February 20, 2013

Avinja, posted:

The beginners practise isn`t definitly not for beginners. It`s too fast and too difficult. For me it`s a beginner`s practise for advanced yogis ...

I've really enjoyed doing, February 13, 2013

sarahtietsort, posted:

I've really enjoyed doing this program. I've done it three times so far and really like it. I'm waiting to build up to the "Authentic Flow" which is much more demanding. "Beginner's Practice" is challenging yet calming and I love how Kathryn reminds us to not take ourselves too seriously. A gentle and much needed reminder.

LOVE this workout! Don't be, February 10, 2013

Tagfrank, posted:

LOVE this workout! Don't be afraid to step up your game!!! It'll be worth it.

this is a great sequence to, January 18, 2013

Eksie, posted:

this is a great sequence to aspire to but it is *not* for beginners...

Kathryn Budig, December 29, 2012

mcdillma, posted:

A yoga instructor who smiles and shines with happiness is enlightening. Doesnt yoga mean "to lighten up?" I love her positive energy. Thank you for aiming true with the intrinsic philosophy of joy, accepting the present circumstances as they appear but most importantly moving forward without fear.
5 star rating.

Great!, December 20, 2012

Mar1a, posted:

Great!

KATHRYN BUDIG -- INTERMEDIATE GOOD AND NOT BEGINNER, November 28, 2012

near-vana, posted:

OK... FINALLY FIGURED OUT WHAT THE ARROW DOES, AND ENJOYED KATHRYN BUDIG'S video

NOT THE VIDEO I KEEP REQUESTING (BEGINNER), November 26, 2012

near-vana, posted:

Several times now I have requested the BEGINNER video and THIS one always comes up. I would like a better PLAY button, OR to have no-longer-available videos .. removed!?

not beginner, November 17, 2012

karenpruz, posted:

It looks like a lot of fun but it is definitely not for a beginner. It is more for an an advanced beginner.

good but too fast, October 16, 2012

barnwelld, posted:

good but too fast

Kathryn Budig....Abs Bonus, August 26, 2012

normandbr, posted:

Love this routine. I can do just this one abs exercise and I feel that I have gotten a complete workout. I usually tack it on last to whatever yoga routine that I have done that day.

intense... very intense, but, August 1, 2012

ktrini20, posted:

intense... very intense, but LOVE IT!

Feeling amazing!, July 17, 2012

yogadrienne, posted:

I felt like this was the right amount of physical challenge mixed with beautiful intentions, instructions, and even humor. I'm feeling physically relaxed and mentally energized! My only complaint would be the lack of a guided savasana. Other than that, very happy with this sequence!

Stronger, July 9, 2012

jewilson0508, posted:

Love this. I feel stronger every time!

Never thought I could do it!, June 6, 2012

CarolineSarah, posted:

1st time ever doing this style of Yoga and i have just done the beginners and it was great! I have never sweated so much doing Yoga (I am a newbie to this) and I had a lot of fun and liked the way I was pushed to go that bit further. Loved it and really like the instructor-she gives good instruction and motivation.

wow, June 1, 2012

saraht, posted:

a unique and interesting flow with great vibes from kathryn!

Loved it! , June 1, 2012

Finka, posted:

I feel great! Thank you Kathryn!

bit too fast, May 21, 2012

hadesNchloe, posted:

Don't get me wrong, she is lively and energetic, but she makes it a bit difficult to keep up. maybe when I get super strong and much more flexible, the jumping to and from downward dog will make easier. As of now, I need to cool down my knees and back.
Still a great dvd and something different from the everyday vinyasa (I will still keep on trying to master her dvd)

The best, May 17, 2012

Yudaraz, posted:

This is by far my favorite practice! Kathryn Budig is amazing and inspirational! I feel like this hits all the points I look for an a great practice: strength, balance, core, and a great challenge!

Authentic Awesome!, May 15, 2012

DanielleHill22, posted:

Love this kind of vinyasa, quick and full of energy! Kathryn does it so gracefully and powerfully that it inspires me to push myself to the next level. Though it is definitely not for beginners. I had to stop and take a break and I'm in my early 20's and have played competitive sports for 15 years. If you're looking for a challenge, this one is great!

Felt great, though a little bit fast, April 8, 2012

Datara, posted:

I've only tried "Beginner Practice" so i can only attest to that, but I have to say that in many parts, it felt very rushed and a little too fast, especially when doing it the first time and not knowing all the moves she's going to do. Of corse, I'm sure if I keep doing this routine, I will probably be able to finally catch up with her. Overall, though, it was a great, invigorating practice, making me do some things I've never done before. I would recommend it, though procede with caution!

Loved it!, March 23, 2012

feelingfit2day, posted:

The intermediate workout is challenging, fun and calming all at once. There is a playfulness to this flow that was wonderful. I have some experience with these types of videos, so I was able to follow along well, but starting with the beginner workout should help those who are newer to these ideas. Fantastic.

Fun!, February 12, 2012

jaimepom, posted:

I loved this video. I am an advanced beginner and past dancer so I had no problem picking up the sequence. I loved the flow and challenge of the practice. Very inspiring and can not wait to do it again and more kathryn's classes. Thank you!

too fast, January 23, 2012

kirkwh, posted:

She´s nice but the pace is fast and also not very methodical; I just did not feel worked out.

Amazing for beginners and an early morning/quick workout!, January 21, 2012

BrynnMoynihan, posted:

I tried this video to get back into yoga after taking a few months off, and found it was a perfect transition workout. The 25 minute session is great for an early morning, kick-start to the day and includes poses that will help strengthen and stretch you would to get you back into shape for the longer 60-90 classes. Even my boyfriend likes doing this video with me.

fast, January 18, 2012

tree.terry, posted:

I really liked this beginners video. I have been doing yoga on and off for years, so I am familiar with most poses. I liked the heat it built. I can't wait to do the intermediate one!

awesome video, January 10, 2012

kajajohnson, posted:

This is a more advanced Vinyasa practice and a great inspiration. Something to challenge yourself and aspire to! Happy practicing!

AimTrue, December 30, 2011

ksharrah, posted:

I love this! I am "restarting" my yoga practice after being pregnant and this is amazing. I feel stretched, revived and most importantly...happy! A strong sense of reflection is touched in this and helps to reel yourself in, out of the rambling mind :]

Kathryn Budig, December 7, 2011

moniqueyeazell, posted:

Awesome. I don't think it is that fast paced as the other commenters have said. This is an intermediate practice as stated so the yogi should be already familiar with the yoga practice. Believe me, this is a piece of cake if you have done any of her other practices. :)

yoga, December 7, 2011

becky stayner, posted:

Loved it!I agree the fast pace makes it difficult to follow along in the beginning, I think after I've done it a few times it will be easy to follow along.

challenging, November 18, 2011

iamanda, posted:

it is exciting doing new and challenging stuff, however the fast pace makes it hard to follow along

Aim True Yoga, November 17, 2011

sotting, posted:

A great energetic, insightful practice. The pace is very quick, so I recommend watching each session before attempting the flow of the poses.

A different set of poses!, October 8, 2011

LaurMorr, posted:

I love this video because it's not the standard practice where you do all the same poses that every other yoga video does. However, I wish she would slow down a bit. It's frustrating trying to do the practice, watch what she's doing, and move along with it at her extremely quick pace.

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