Cardio Burn and Sculpt

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Cardio Burn and Sculpt

Cardio Burn and Sculpt Video
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No muscle will feel left out of these high-energy aerobic cardio workout videos. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. With these workout videos you'll burn calories and melt fat while achieving better posture, stability, core strength and overall toning.

Tanja Djelevic
Gaiam
USA
Available worldwide
cardio workout, conditioning workouts, core workouts, weight loss workout, workout for abs, workout without weights, workouts for fat loss

Workouts

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Member Reviews

Good workout, instructor a little goofy, March 6, 2013

tokazani, posted:

Enjoyed the workout. It was hard enough to make me sweat but not so hard I wanted to quit in the middle. The instructor was a big goofy at times, but ok.

A little bit of everything, March 5, 2013

veggienextdoor, posted:

I did the 30 minute workout and was pleased to get cardio, strength and a good stretch all mixed in. It really is a little bit of everything with plyometrics, some flowy movements, strength and yoga/pilates all mixed in. I really felt my muscles burning from the plyometrics, but they were nice light jumps that weren't hard on my knees at all.

Love this instructor, February 13, 2013

pjpare, posted:

I really enjoyed this video! Combined simple yoga stretching with quick squats for a fast and easy workout. This instructor made the workout a breeze with her cheerful personality and I can't wait to watch another of her videos. Thank you!

Easy to do moves, January 9, 2013

beringiaz, posted:

I really dislike videos that require super coordination. I just want to get my heart-rate up, not learn how to dance! For me this video is perfect. I run, so, I didn't find it super hard, but sure made me feel like I did something.

Cardio Burn and Sculpt, November 24, 2012

licalderon@comcast.net, posted:

I loved this workout. Instructor is easy to follow with simple ques. The instructor was pleasantly energetic and encouraging. I will do this one again.

Great Day Starter, September 23, 2012

sonjalm, posted:

Energizing and relaxing. Great all around workout.

Cardio Burn and Sculpt , July 4, 2012

meliahow, posted:

I have been working out for a long time, run marathons and love to really kick it up a notch, however there are those days you need to move but not to the normal extreme. This is an excellent work out for that purpose. It has a little bit of everything in short spurts, by the end I felt energized and worked up a sweat. Good choice for a mellow work out day. If you are advanced, I would do the entire 50 minutes for sure.

Fantastic workout!, May 7, 2012

nanita7, posted:

I truly enjoyed this workout. The description is right - it blends pilates, yoga & aerobic training, but in a fun way. No flashbacks to my mom's jazzercize!

It's also a great transition if you're moving up from intermediate level pilates and beginning conditioning yoga but aren't quite ready for the full-on hard-core workouts. A great way to step it up!

Awesome Workout, April 27, 2012

dmcsinger1, posted:

Loved this workout! perfect timing for a workout to start your day. Love the instructor - enthusiastic, but not in a phony way like so many other workouts. Also loved the fact that no special equipment is needed - weights can be added, but not necessary. Thanks!

Great workout, April 17, 2012

speakmortal, posted:

The pace of this workout was intense from the start. It was a good mix of several styles. I'm a yoga devotee but this was a good change. I would recommend it!

Good Pace!, March 27, 2012

laura.tuckwiller@gmail.com, posted:

I'm new to regular workouts and this video is the most suited for my skill level. I was able to push myself and back off when needed. Super calming music and scenery--instructor was clear and concise with direction!

Solid workout for newbies, March 14, 2012

scoulter, posted:

I enjoyed this video. It was a good workout without being super high intensity, especially for my current level of fitness which is, shall we say, "in process". Tanja Djelevic is an engaging, sweet and slightly eccentric instructor, a nice change from the bullies (cough Jillian Michaels cough) or the more clinical cardboard cutouts in the Firm videos. With this workout I can really push myself in every move and get super-sweaty, or I can take it a bit easier if I want a more moderate workout. And the insanely beautiful background is very inspiring.

Good video, December 20, 2011

lturner, posted:

This video has a special place in my heart because the very first time I exercised, I used this video. So essentially it was my gateway into the fitness world. With that said, it's a good video. If you've done insanity or something like that, then you'll probably find this a cakewalk. If you're a beginner, you will probably find it challenging. I was sore for many days after doing this video.

worked muscle groups well,, December 15, 2011

christinarose20, posted:

worked muscle groups well, but barely raised my heart beat. title is misleading but it's still a great work out.

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