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Advanced Yoga
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Discover new levels of power, precision, ease and insight in your yoga practice with this advanced yoga video. Join renowned yoga teacher Rodney Yee as he leads you through his own personal home practices — a challenging total-body, arm-balance flow, an essential hip-opening routine, and a transformative advanced pranayama session. You’ll test yourself physically and mentally while evolving your yoga practice to a deeper level.
Rodney Yee
Available worldwide
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Practices
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49:01 Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice, showing you how to sequence and build up to these intense poses. You’ll engage and strengthen your triceps, entire upper body, core and legs while developing mindfulness, steadiness and ease in the midst of challenge. |
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26:39 Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity. Because we sit in chairs all day, many of us have limited range of motion in the hips, which can lead to low back, knee, joint and even digestive problems. You’ll open up your hips through essential poses while releasing related physical, energetic and emotional restrictions. |
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47:45 Explore renowned yoga teacher Rodney Yee’s personal pranayama practice. Learn how to let go of the tension and misalignment that blocks the flow of breath while improving your lung capacity and circulation of rejuvenating oxygen-rich blood. Engaging and observing your breath will help steady your mind, open your heart, and deepen your connection within, like no other practice. |
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a little more, May 28, 2012
a little challenging, but come on i need some serious workout! i work on the road and online yoga is one of my best resources. i'm big into both yoga and weightlifting at home and am always looking for something that is seriously challenging!
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Advanced Arms, March 3, 2012
Rodney Yee messed up my knee! The hip opener video is fine, but the advanced arms poses are very intense. I followed through the flow and after I felt an intense pain in my knee that took a week to heal. In all fairness, it was an old injury from skateboarding... but you should do the intense poses (full lotus, deep leg stetches) with caution if you have injuries or are not super limber
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Arm Balances, December 20, 2011
Loved the numerous arm balances joined in a flowing sequence - felt great to try them all!
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great hip opening sequence, October 31, 2011
Warms up the hip joints and allows to go deeper into poses
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