Abs Ball Workout

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Abs Ball Workout

5
Jonathan Roche

The Gaiam Abs Ball workout is a great abs workout for men, designed to strengthen your core and sculpt your abs. This unique two-handled ball is easy to grip, and the weight is the recommended resistance for optimal torso-reshaping results. These two workouts features seven-time Iron Man triathlete Jonathan Roche who guides you through each 12-minute workouts (beginner and advanced) teaching you moves such as the "3-Layered Crunch" and "Russian Twist" to effectively chisel your torso and reveal your abs.

Segments

Beginner Video
0
Episode 1 Beginner
Beginner
Episode 1
, 18 minutes
Jonathan Roche
Power-sculpt your core with the added resistance of the sure-grip, two-handled abs ball and the beginning Ab Ball Workout
Available worldwide
Advanced Workout Video
0
Episode 2 Advanced Workout
Advanced Workout
Episode 2
, 17 minutes
Jonathan Roche
Strengthen your core and sculpt your abs with this advanced abs ball workout
Available worldwide

Segment List

Be The First One To Comment

Login or sign upsign up to add a comment
3.5.0.7f
Password is case sensitive.
open